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  6. Coffee vs. Pork

Coffee vs. Pork — In-Depth Nutrition Comparison

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Differences between Coffee and Pork

  • Coffee contains less Selenium, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B12, Zinc, and Vitamin B2 than Pork.
  • Pork's daily need coverage for Selenium is 82% higher.
  • The amount of Saturated Fat in Coffee is lower.

The food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Coffee vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
:
8
Pork
Pork
Contains less Sodium -96.8%
Contains more Manganese +155.6%
Contains more Calcium +850%
Contains more Iron +8600%
Contains more Magnesium +833.3%
Contains more Phosphorus +8100%
Contains more Potassium +763.3%
Contains more Zinc +11850%
Contains more Copper +3550%
Contains more Selenium +∞%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains less Sodium -96.8%
Contains more Manganese +155.6%
Contains more Calcium +850%
Contains more Iron +8600%
Contains more Magnesium +833.3%
Contains more Phosphorus +8100%
Contains more Potassium +763.3%
Contains more Zinc +11850%
Contains more Copper +3550%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
11
Pork
Pork
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6164.3%
Contains more Vitamin B2 +322.4%
Contains more Vitamin B3 +2537.2%
Contains more Vitamin B5 +174.8%
Contains more Vitamin B6 +46300%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2800%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6164.3%
Contains more Vitamin B2 +322.4%
Contains more Vitamin B3 +2537.2%
Contains more Vitamin B5 +174.8%
Contains more Vitamin B6 +46300%
Contains more Folate +150%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
:
3
Pork
Pork
Contains more Water +71.7%
Contains more Protein +22666.7%
Contains more Fats +69500%
Contains more Other +89.4%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Water +71.7%
Contains more Protein +22666.7%
Contains more Fats +69500%
Contains more Other +89.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
:
2
Pork
Pork
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +41166.7%
Contains more Polyunsaturated fat +119900%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +41166.7%
Contains more Polyunsaturated fat +119900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Pork
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Coffee Pork Opinion
Protein 0.12g 27.32g Pork
Fats 0.02g 13.92g Pork
Calories 1kcal 242kcal Pork
Calcium 2mg 19mg Pork
Iron 0.01mg 0.87mg Pork
Magnesium 3mg 28mg Pork
Phosphorus 3mg 246mg Pork
Potassium 49mg 423mg Pork
Sodium 2mg 62mg Coffee
Zinc 0.02mg 2.39mg Pork
Copper 0.002mg 0.073mg Pork
Manganese 0.023mg 0.009mg Coffee
Selenium 0µg 45.3µg Pork
Vitamin A 0IU 7IU Pork
Vitamin A RAE 0µg 2µg Pork
Vitamin E 0.01mg 0.29mg Pork
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 0mg 0.6mg Pork
Vitamin B1 0.014mg 0.877mg Pork
Vitamin B2 0.076mg 0.321mg Pork
Vitamin B3 0.191mg 5.037mg Pork
Vitamin B5 0.254mg 0.698mg Pork
Vitamin B6 0.001mg 0.464mg Pork
Folate 2µg 5µg Pork
Vitamin B12 0µg 0.7µg Pork
Vitamin K 0.1µg 0µg Coffee
Tryptophan 0mg 0.338mg Pork
Threonine 0.001mg 1.234mg Pork
Isoleucine 0.002mg 1.26mg Pork
Leucine 0.005mg 2.177mg Pork
Lysine 0.001mg 2.446mg Pork
Methionine 0mg 0.712mg Pork
Phenylalanine 0.003mg 1.086mg Pork
Valine 0.003mg 1.473mg Pork
Histidine 0.002mg 1.067mg Pork
Cholesterol 0mg 80mg Coffee
Saturated Fat 0.002g 5.23g Coffee
Monounsaturated Fat 0.015g 6.19g Pork
Polyunsaturated fat 0.001g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Pork
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
56%
Pork
Minerals Daily Need Coverage Score
1%
Coffee
55%
Pork

Comparison summary

Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.2)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 5.228g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.