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Coffee vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on differences between coffee and pumpkin pie

  • Pumpkin pie is higher than coffee in vitamin A, copper, vitamin B12, vitamin B1, phosphorus, iron, vitamin K, and selenium.
  • Pumpkin pie covers your daily vitamin A needs 69% more than coffee.
  • The amount of sodium in coffee is lower.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Beverages, coffee, brewed, prepared with tap water and Pie, pumpkin, commercially prepared.

Infographic

Coffee vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +240.8%
Contains more IronIron +8900%
Contains more CopperCopper +7300%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +2600%
Contains more ManganeseManganese +887%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1164.3%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +479.6%
Contains more Vitamin B5Vitamin B5 +78%
Contains more Vitamin B6Vitamin B6 +6200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13100%
Contains more FolateFolate +1200%
Contains more CholineCholine +1342.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Coffee Pumpkin pie DV% diff.
Vitamin A 0µg 448µg 50%
Copper 0.002mg 0.148mg 16%
Fats 0.02g 9.75g 15%
Vitamin B12 0µg 0.35µg 15%
Vitamin B1 0.014mg 0.177mg 14%
Polyunsaturated fat 0.001g 1.77g 12%
Calories 1kcal 243kcal 12%
Carbs 0g 34.83g 12%
Phosphorus 3mg 81mg 11%
Iron 0.01mg 0.9mg 11%
Monounsaturated fat 0.015g 4.6g 11%
Vitamin K 0.1µg 13.2µg 11%
Caffeine 40mg 0mg 10%
Selenium 0µg 5.4µg 10%
Sodium 2mg 239mg 10%
Cholesterol 0mg 26mg 9%
Saturated fat 0.002g 1.988g 9%
Manganese 0.023mg 0.227mg 9%
Protein 0.12g 3.9g 8%
Fiber 0g 1.8g 7%
Folate 2µg 26µg 6%
Choline 2.6mg 37.5mg 6%
Vitamin B3 0.191mg 1.107mg 6%
Calcium 2mg 64mg 6%
Vitamin B6 0.001mg 0.063mg 5%
Vitamin E 0.01mg 0.76mg 5%
Fructose 0g 2.85g 4%
Vitamin B5 0.254mg 0.452mg 4%
Vitamin B2 0.076mg 0.124mg 4%
Starch 10.73g 4%
Potassium 49mg 167mg 3%
Magnesium 3mg 14mg 3%
Zinc 0.02mg 0.39mg 3%
Vitamin D 0µg 0.1µg 1%
Net carbs 0g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 0g 18.88g N/A
Tryptophan 0mg 0.048mg 0%
Threonine 0.001mg 0.154mg 0%
Isoleucine 0.002mg 0.158mg 0%
Leucine 0.005mg 0.297mg 0%
Lysine 0.001mg 0.192mg 0%
Methionine 0mg 0.249mg 0%
Phenylalanine 0.003mg 0.175mg 0%
Valine 0.003mg 0.211mg 0%
Histidine 0.002mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +97.2%
Contains more ProteinProtein +3150%
Contains more FatsFats +48650%
Contains more CarbsCarbs +∞%
Contains more OtherOther +140.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +30566.7%
Contains more Poly. FatPolyunsaturated fat +176900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.