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Coffee vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between coffee and mayonnaise

  • Mayonnaise is richer than coffee in vitamin K, vitamin E, choline, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for vitamin K for mayonnaise is 136% higher.
  • Coffee contains less sodium.

Food types used in this article are Beverages, coffee, brewed, prepared with tap water and Salad dressing, mayonnaise, regular.

Infographic

Coffee vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +145%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +228.6%
Contains more CalciumCalcium +300%
Contains more IronIron +2000%
Contains more CopperCopper +850%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +47.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +32700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +162900%
Contains more FolateFolate +150%
Contains more CholineCholine +1215.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Coffee Mayonnaise DV% diff.
Polyunsaturated fat 0.001g 44.69g 298%
Vitamin K 0.1µg 163µg 136%
Fats 0.02g 74.85g 115%
Saturated fat 0.002g 11.703g 53%
Monounsaturated fat 0.015g 16.843g 42%
Calories 1kcal 680kcal 34%
Sodium 2mg 635mg 28%
Vitamin E 0.01mg 3.28mg 22%
Cholesterol 0mg 42mg 14%
Caffeine 40mg 0mg 10%
Choline 2.6mg 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B2 0.076mg 0.019mg 4%
Selenium 0µg 2.3µg 4%
Iron 0.01mg 0.21mg 3%
Phosphorus 3mg 21mg 3%
Copper 0.002mg 0.019mg 2%
Vitamin A 0µg 16µg 2%
Protein 0.12g 0.96g 2%
Vitamin B5 0.254mg 0.172mg 2%
Folate 2µg 5µg 1%
Vitamin B3 0.191mg 0mg 1%
Vitamin B6 0.001mg 0.008mg 1%
Vitamin D 0µg 0.2µg 1%
Zinc 0.02mg 0.15mg 1%
Potassium 49mg 20mg 1%
Calcium 2mg 8mg 1%
Vitamin D 0IU 7IU 1%
Manganese 0.023mg 0.007mg 1%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Magnesium 3mg 1mg 0%
Sugar 0g 0.57g N/A
Vitamin B1 0.014mg 0.01mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0mg 0.017mg 0%
Threonine 0.001mg 0.055mg 0%
Isoleucine 0.002mg 0.065mg 0%
Leucine 0.005mg 0.095mg 0%
Lysine 0.001mg 0.072mg 0%
Methionine 0mg 0.035mg 0%
Phenylalanine 0.003mg 0.057mg 0%
Valine 0.003mg 0.074mg 0%
Histidine 0.002mg 0.026mg 0%
Fructose 0g 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0g 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.125g N/A
Omega-6 - Eicosadienoic acid 0g 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more WaterWater +359.1%
Contains more ProteinProtein +700%
Contains more FatsFats +374150%
Contains more CarbsCarbs +∞%
Contains more OtherOther +319.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +112186.7%
Contains more Poly. FatPolyunsaturated fat +4468900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.