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  6. Coffee vs. Savoy cabbage

Coffee vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between coffee and savoy cabbage

  • Coffee has less vitamin K, vitamin C, vitamin A, folate, vitamin B6, fiber, manganese, copper, magnesium, and phosphorus than savoy cabbage.
  • Savoy cabbage covers your daily need for vitamin K, 57% more than coffee.
  • The glycemic index of savoy cabbage is higher.

These are the specific foods used in this comparison Beverages, coffee, brewed, prepared with tap water and Cabbage, savoy, raw.

Infographic

Coffee vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +369.4%
Contains more IronIron +3900%
Contains more CopperCopper +3000%
Contains more ZincZinc +1250%
Contains more PhosphorusPhosphorus +1300%
Contains more ManganeseManganese +682.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B5Vitamin B5 +35.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B6Vitamin B6 +18900%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +3900%
Contains more CholineCholine +373.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Savoy cabbage DV% diff.
Vitamin K 0.1µg 68.8µg 57%
Vitamin C 0mg 31mg 34%
Folate 2µg 80µg 20%
Vitamin B6 0.001mg 0.19mg 15%
Fiber 0g 3.1g 12%
Caffeine 40mg 0mg 10%
Manganese 0.023mg 0.18mg 7%
Copper 0.002mg 0.062mg 7%
Magnesium 3mg 28mg 6%
Vitamin A 0µg 50µg 6%
Phosphorus 3mg 42mg 6%
Vitamin B1 0.014mg 0.07mg 5%
Iron 0.01mg 0.4mg 5%
Potassium 49mg 230mg 5%
Protein 0.12g 2g 4%
Vitamin B2 0.076mg 0.03mg 4%
Calcium 2mg 35mg 3%
Zinc 0.02mg 0.27mg 2%
Selenium 0µg 0.9µg 2%
Carbs 0g 6.1g 2%
Choline 2.6mg 12.3mg 2%
Calories 1kcal 27kcal 1%
Sodium 2mg 28mg 1%
Vitamin E 0.01mg 0.17mg 1%
Vitamin B3 0.191mg 0.3mg 1%
Vitamin B5 0.254mg 0.187mg 1%
Fats 0.02g 0.1g 0%
Net carbs 0g 3g N/A
Sugar 0g 2.27g N/A
Saturated fat 0.002g 0.013g 0%
Monounsaturated fat 0.015g 0.007g 0%
Polyunsaturated fat 0.001g 0.049g 0%
Tryptophan 0mg 0.02mg 0%
Threonine 0.001mg 0.069mg 0%
Isoleucine 0.002mg 0.101mg 0%
Leucine 0.005mg 0.103mg 0%
Lysine 0.001mg 0.094mg 0%
Methionine 0mg 0.02mg 0%
Phenylalanine 0.003mg 0.064mg 0%
Valine 0.003mg 0.085mg 0%
Histidine 0.002mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1566.7%
Contains more FatsFats +400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +70.2%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +114.3%
Contains more Poly. FatPolyunsaturated fat +4800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.