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Coffee vs. Pretzel — In-Depth Nutrition Comparison

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What are the main differences between coffee and pretzel?

  • Pretzel has more iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, copper, and fiber than coffee.
  • Pretzel's daily need coverage for iron is 57% higher.
  • Coffee is lower in sodium.
  • Pretzel has a higher glycemic index (83) than coffee (0).

We used Beverages, coffee, brewed, prepared with tap water and Snacks, pretzels, hard, plain, salted types in this comparison.

Infographic

Coffee vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +355.1%
Contains more IronIron +45700%
Contains more CopperCopper +7700%
Contains more ZincZinc +5100%
Contains more PhosphorusPhosphorus +4166.7%
Contains more ManganeseManganese +4313%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Pretzel
Pretzel
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin B1Vitamin B1 +2928.6%
Contains more Vitamin B2Vitamin B2 +336.8%
Contains more Vitamin B3Vitamin B3 +2659.2%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin B6Vitamin B6 +7300%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +8200%
Contains more CholineCholine +1034.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Pretzel DV% diff.
Iron 0.01mg 4.58mg 57%
Sodium 2mg 1240mg 54%
Manganese 0.023mg 1.015mg 43%
Folate 2µg 166µg 41%
Vitamin B1 0.014mg 0.424mg 34%
Vitamin B3 0.191mg 5.27mg 32%
Starch 72.58g 30%
Carbs 0g 80.39g 27%
Protein 0.12g 10.04g 20%
Vitamin B2 0.076mg 0.332mg 20%
Calories 1kcal 384kcal 19%
Phosphorus 3mg 128mg 18%
Copper 0.002mg 0.156mg 17%
Fiber 0g 3.4g 14%
Caffeine 40mg 0mg 10%
Zinc 0.02mg 1.04mg 9%
Polyunsaturated fat 0.001g 1.291g 9%
Selenium 0µg 4.4µg 8%
Vitamin B6 0.001mg 0.074mg 6%
Magnesium 3mg 29mg 6%
Choline 2.6mg 29.5mg 5%
Potassium 49mg 223mg 5%
Fats 0.02g 2.93g 4%
Vitamin E 0.01mg 0.47mg 3%
Calcium 2mg 27mg 3%
Vitamin C 0mg 2.1mg 2%
Saturated fat 0.002g 0.391g 2%
Vitamin K 0.1µg 2.8µg 2%
Monounsaturated fat 0.015g 0.727g 2%
Vitamin B5 0.254mg 0.322mg 1%
Net carbs 0g 76.99g N/A
Sugar 0g 2.21g N/A
Trans fat 0g 0.004g N/A
Tryptophan 0mg 0.097mg 0%
Threonine 0.001mg 0.25mg 0%
Isoleucine 0.002mg 0.407mg 0%
Leucine 0.005mg 0.757mg 0%
Lysine 0.001mg 0.257mg 0%
Methionine 0mg 0.177mg 0%
Phenylalanine 0.003mg 0.52mg 0%
Valine 0.003mg 0.48mg 0%
Histidine 0.002mg 0.22mg 0%
Fructose 0g 0.31g 0%
Omega-3 - ALA 0g 0.063g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +3075.4%
Contains more ProteinProtein +8266.7%
Contains more FatsFats +14550%
Contains more CarbsCarbs +∞%
Contains more OtherOther +646.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +4746.7%
Contains more Poly. FatPolyunsaturated fat +129000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.