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  6. Coffee vs. Garlic powder

Coffee vs. Garlic powder — In-Depth Nutrition Comparison

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How are coffee and garlic powder different?

  • Garlic powder has more vitamin B6, iron, copper, phosphorus, selenium, manganese, fiber, vitamin B1, potassium, and zinc than coffee.
  • Daily need coverage for vitamin B6 for garlic powder is 127% higher.

Beverages, coffee, brewed, prepared with tap water and Spices, garlic powder are the varieties used in this article.

Infographic

Coffee vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +2466.7%
Contains more CalciumCalcium +3850%
Contains more PotassiumPotassium +2334.7%
Contains more IronIron +56400%
Contains more CopperCopper +26550%
Contains more ZincZinc +14850%
Contains more PhosphorusPhosphorus +13700%
Contains more ManganeseManganese +4156.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +6600%
Contains more Vitamin B1Vitamin B1 +3007.1%
Contains more Vitamin B2Vitamin B2 +85.5%
Contains more Vitamin B3Vitamin B3 +316.8%
Contains more Vitamin B5Vitamin B5 +192.5%
Contains more Vitamin B6Vitamin B6 +165300%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +2250%
Contains more CholineCholine +2496.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Garlic powder DV% diff.
Vitamin B6 0.001mg 1.654mg 127%
Iron 0.01mg 5.65mg 71%
Phosphorus 3mg 414mg 59%
Copper 0.002mg 0.533mg 59%
Selenium 0µg 23.9µg 43%
Manganese 0.023mg 0.979mg 42%
Fiber 0g 9g 36%
Vitamin B1 0.014mg 0.435mg 35%
Potassium 49mg 1193mg 34%
Protein 0.12g 16.55g 33%
Zinc 0.02mg 2.99mg 27%
Carbs 0g 72.73g 24%
Magnesium 3mg 77mg 18%
Calories 1kcal 331kcal 17%
Choline 2.6mg 67.5mg 12%
Folate 2µg 47µg 11%
Vitamin B5 0.254mg 0.743mg 10%
Caffeine 40mg 0mg 10%
Calcium 2mg 79mg 8%
Vitamin B2 0.076mg 0.141mg 5%
Vitamin B3 0.191mg 0.796mg 4%
Vitamin E 0.01mg 0.67mg 4%
Sodium 2mg 60mg 3%
Fats 0.02g 0.73g 1%
Vitamin C 0mg 1.2mg 1%
Saturated fat 0.002g 0.249g 1%
Polyunsaturated fat 0.001g 0.178g 1%
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Vitamin K 0.1µg 0.4µg 0%
Monounsaturated fat 0.015g 0.115g 0%
Tryptophan 0mg 0.121mg 0%
Threonine 0.001mg 0.374mg 0%
Isoleucine 0.002mg 0.414mg 0%
Leucine 0.005mg 0.728mg 0%
Lysine 0.001mg 0.768mg 0%
Methionine 0mg 0.111mg 0%
Phenylalanine 0.003mg 0.525mg 0%
Valine 0.003mg 0.667mg 0%
Histidine 0.002mg 0.263mg 0%
Fructose 0g 0.31g 0%
Omega-3 - ALA 0g 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1440.9%
Contains more ProteinProtein +13691.7%
Contains more FatsFats +3550%
Contains more CarbsCarbs +∞%
Contains more OtherOther +653.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +666.7%
Contains more Poly. FatPolyunsaturated fat +17700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.