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Coffee vs. Strawberry — In-Depth Nutrition Comparison

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A recap on differences between coffee and strawberries

  • Strawberries are higher than coffee in vitamin C, manganese, fiber, folate, and copper.
  • Strawberries cover your daily vitamin C needs 65% more than coffee.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Beverages, coffee, brewed, prepared with tap water and Strawberries, raw.

Infographic

Coffee vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +212.2%
Contains more IronIron +4000%
Contains more CopperCopper +2300%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1578.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more Vitamin B5Vitamin B5 +103.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B3Vitamin B3 +102.1%
Contains more Vitamin B6Vitamin B6 +4600%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +1100%
Contains more CholineCholine +119.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Manganese 0.023mg 0.386mg 16%
Caffeine 40mg 0mg 10%
Fiber 0g 2g 8%
Folate 2µg 24µg 6%
Iron 0.01mg 0.41mg 5%
Copper 0.002mg 0.048mg 5%
Vitamin B6 0.001mg 0.047mg 4%
Vitamin B2 0.076mg 0.022mg 4%
Fructose 0g 2.44g 3%
Carbs 0g 7.68g 3%
Potassium 49mg 153mg 3%
Vitamin B5 0.254mg 0.125mg 3%
Phosphorus 3mg 24mg 3%
Vitamin E 0.01mg 0.29mg 2%
Vitamin K 0.1µg 2.2µg 2%
Calories 1kcal 32kcal 2%
Magnesium 3mg 13mg 2%
Vitamin B1 0.014mg 0.024mg 1%
Polyunsaturated fat 0.001g 0.155g 1%
Selenium 0µg 0.4µg 1%
Protein 0.12g 0.67g 1%
Zinc 0.02mg 0.14mg 1%
Vitamin B3 0.191mg 0.386mg 1%
Calcium 2mg 16mg 1%
Choline 2.6mg 5.7mg 1%
Fats 0.02g 0.3g 0%
Net carbs 0g 5.68g N/A
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Sodium 2mg 1mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.002g 0.015g 0%
Monounsaturated fat 0.015g 0.043g 0%
Tryptophan 0mg 0.008mg 0%
Threonine 0.001mg 0.02mg 0%
Isoleucine 0.002mg 0.016mg 0%
Leucine 0.005mg 0.034mg 0%
Lysine 0.001mg 0.026mg 0%
Methionine 0mg 0.002mg 0%
Phenylalanine 0.003mg 0.019mg 0%
Valine 0.003mg 0.019mg 0%
Histidine 0.002mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more OtherOther +17.5%
Contains more ProteinProtein +458.3%
Contains more FatsFats +1400%
Contains more CarbsCarbs +∞%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +186.7%
Contains more Poly. FatPolyunsaturated fat +15400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.