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Coffee vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between coffee and maple syrup

  • Coffee has less manganese, vitamin B2, zinc, and calcium.
  • Maple syrup's daily need coverage for manganese is 125% more.
  • Maple syrup has a higher glycemic index than coffee.

The food varieties used in the comparison are Beverages, coffee, brewed, prepared with tap water and Syrups, maple.

Infographic

Coffee vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +5000%
Contains more PotassiumPotassium +332.7%
Contains more IronIron +1000%
Contains more CopperCopper +800%
Contains more ZincZinc +7250%
Contains more ManganeseManganese +12543.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +135.8%
Contains more Vitamin B5Vitamin B5 +605.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +62.5%
Contains more Vitamin B1Vitamin B1 +371.4%
Contains more Vitamin B2Vitamin B2 +1571.1%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Maple syrup DV% diff.
Manganese 0.023mg 2.908mg 125%
Vitamin B2 0.076mg 1.27mg 92%
Carbs 0g 67.04g 22%
Zinc 0.02mg 1.47mg 13%
Calories 1kcal 260kcal 13%
Caffeine 40mg 0mg 10%
Calcium 2mg 102mg 10%
Potassium 49mg 212mg 5%
Vitamin B1 0.014mg 0.066mg 4%
Vitamin B5 0.254mg 0.036mg 4%
Magnesium 3mg 21mg 4%
Copper 0.002mg 0.018mg 2%
Selenium 0µg 0.6µg 1%
Vitamin B3 0.191mg 0.081mg 1%
Iron 0.01mg 0.11mg 1%
Fructose 0g 0.52g 1%
Folate 2µg 0µg 1%
Protein 0.12g 0.04g 0%
Fats 0.02g 0.06g 0%
Net carbs 0g 67.04g N/A
Sugar 0g 60.46g N/A
Phosphorus 3mg 2mg 0%
Sodium 2mg 12mg 0%
Vitamin E 0.01mg 0mg 0%
Vitamin B6 0.001mg 0.002mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.002g 0.007g 0%
Choline 2.6mg 1.6mg 0%
Monounsaturated fat 0.015g 0.011g 0%
Polyunsaturated fat 0.001g 0.017g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +200%
Contains more WaterWater +206.9%
Contains more FatsFats +200%
Contains more CarbsCarbs +∞%
~equal in Other ~0.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +1600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.