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Coffee vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between coffee and tomato juice

  • Tomato juice is higher than coffee in vitamin C, vitamin A, vitamin B1, and vitamin B6.
  • Tomato juice covers your daily vitamin C needs 78% more than coffee.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Beverages, coffee, brewed, prepared with tap water and Tomato juice, canned, without salt added.

Infographic

Coffee vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +342.9%
Contains more IronIron +3800%
Contains more CopperCopper +2000%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +533.3%
Contains more ManganeseManganese +195.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B3Vitamin B3 +252.4%
Contains more Vitamin B6Vitamin B6 +6900%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +900%
Contains more CholineCholine +161.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.078mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Caffeine 40mg 0mg 10%
Vitamin B1 0.014mg 0.1mg 7%
Vitamin B6 0.001mg 0.07mg 5%
Folate 2µg 20µg 5%
Potassium 49mg 217mg 5%
Iron 0.01mg 0.39mg 5%
Vitamin B5 0.254mg 5%
Copper 0.002mg 0.042mg 4%
Vitamin B3 0.191mg 0.673mg 3%
Vitamin A 0µg 23µg 3%
Manganese 0.023mg 0.068mg 2%
Vitamin E 0.01mg 0.32mg 2%
Vitamin K 0.1µg 2.3µg 2%
Phosphorus 3mg 19mg 2%
Fiber 0g 0.4g 2%
Magnesium 3mg 11mg 2%
Fructose 0g 1.33g 2%
Choline 2.6mg 6.8mg 1%
Protein 0.12g 0.85g 1%
Calories 1kcal 17kcal 1%
Zinc 0.02mg 0.11mg 1%
Calcium 2mg 10mg 1%
Carbs 0g 3.53g 1%
Selenium 0µg 0.5µg 1%
Fats 0.02g 0.29g 0%
Net carbs 0g 3.13g N/A
Sugar 0g 2.58g N/A
Sodium 2mg 10mg 0%
Vitamin B2 0.076mg 0.078mg 0%
Saturated fat 0.002g 0.019g 0%
Monounsaturated fat 0.015g 0.005g 0%
Polyunsaturated fat 0.001g 0.027g 0%
Tryptophan 0mg 0.006mg 0%
Threonine 0.001mg 0.026mg 0%
Isoleucine 0.002mg 0.017mg 0%
Leucine 0.005mg 0.024mg 0%
Lysine 0.001mg 0.026mg 0%
Methionine 0mg 0.005mg 0%
Phenylalanine 0.003mg 0.026mg 0%
Valine 0.003mg 0.017mg 0%
Histidine 0.002mg 0.014mg 0%
Omega-3 - ALA 0g 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +608.3%
Contains more FatsFats +1350%
Contains more CarbsCarbs +∞%
Contains more OtherOther +131.9%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +2600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.