Coffee vs. Tomato — In-Depth Nutrition Comparison
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How are coffee and tomatoes different?
- Coffee contains less vitamin A, vitamin C, vitamin K, copper, vitamin B6, and potassium than tomatoes.
- Tomatoes cover your daily need for vitamin A, 17% more than coffee.
- Tomatoes have a higher glycemic index. The glycemic index of tomatoes is 23, while the glycemic index of coffee is 0.
Beverages, coffee, brewed, prepared with tap water and Tomatoes, red, ripe, raw, year round average types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +383.7% |
| Contains more IronIron | +2600% |
| Contains more CopperCopper | +2850% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +395.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +185.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B3Vitamin B3 | +211% |
| Contains more Vitamin B6Vitamin B6 | +7900% |
| Contains more Vitamin KVitamin K | +7800% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +157.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 13.7mg | 15% |
| Caffeine | 40mg | 0mg | 10% |
| Vitamin K | 0.1µg | 7.9µg | 7% |
| Vitamin B6 | 0.001mg | 0.08mg | 6% |
| Potassium | 49mg | 237mg | 6% |
| Copper | 0.002mg | 0.059mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin A | 0µg | 42µg | 5% |
| Manganese | 0.023mg | 0.114mg | 4% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Vitamin B2 | 0.076mg | 0.019mg | 4% |
| Vitamin B5 | 0.254mg | 0.089mg | 3% |
| Phosphorus | 3mg | 24mg | 3% |
| Iron | 0.01mg | 0.27mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Vitamin B3 | 0.191mg | 0.594mg | 3% |
| Fructose | 0g | 1.37g | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Vitamin B1 | 0.014mg | 0.037mg | 2% |
| Protein | 0.12g | 0.88g | 2% |
| Calories | 1kcal | 18kcal | 1% |
| Polyunsaturated fat | 0.001g | 0.083g | 1% |
| Choline | 2.6mg | 6.7mg | 1% |
| Carbs | 0g | 3.89g | 1% |
| Calcium | 2mg | 10mg | 1% |
| Zinc | 0.02mg | 0.17mg | 1% |
| Fats | 0.02g | 0.2g | 0% |
| Net carbs | 0g | 2.69g | N/A |
| Sugar | 0g | 2.63g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Saturated fat | 0.002g | 0.028g | 0% |
| Monounsaturated fat | 0.015g | 0.031g | 0% |
| Tryptophan | 0mg | 0.006mg | 0% |
| Threonine | 0.001mg | 0.027mg | 0% |
| Isoleucine | 0.002mg | 0.018mg | 0% |
| Leucine | 0.005mg | 0.025mg | 0% |
| Lysine | 0.001mg | 0.027mg | 0% |
| Methionine | 0mg | 0.006mg | 0% |
| Phenylalanine | 0.003mg | 0.027mg | 0% |
| Valine | 0.003mg | 0.018mg | 0% |
| Histidine | 0.002mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +633.3% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~94.52g
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +106.7% |
| Contains more Poly. FatPolyunsaturated fat | +8200% |
