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Coffee vs. Wine — In-Depth Nutrition Comparison

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Summary of differences between Coffee and Wine

    These are the specific foods used in this comparison Beverages, coffee, brewed, prepared with tap water and Alcoholic beverage, wine, table, all.

    Infographic

    Coffee vs Wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Coffee
    Coffee
    1
    :
    9
    Wine
    Wine
    Contains less Sodium -60%
    Contains more Calcium +300%
    Contains more Iron +3600%
    Contains more Magnesium +266.7%
    Contains more Phosphorus +566.7%
    Contains more Potassium +102%
    Contains more Zinc +550%
    Contains more Copper +250%
    Contains more Manganese +439.1%
    Contains more Selenium +∞%
    Coffee
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
    Wine
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
    Contains less Sodium -60%
    Contains more Calcium +300%
    Contains more Iron +3600%
    Contains more Magnesium +266.7%
    Contains more Phosphorus +566.7%
    Contains more Potassium +102%
    Contains more Zinc +550%
    Contains more Copper +250%
    Contains more Manganese +439.1%
    Contains more Selenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Coffee
    Coffee
    7
    :
    1
    Wine
    Wine
    Contains more Vitamin E +∞%
    Contains more Vitamin B1 +180%
    Contains more Vitamin B2 +230.4%
    Contains more Vitamin B3 +15.1%
    Contains more Vitamin B5 +586.5%
    Contains more Folate +100%
    Contains more Vitamin K +∞%
    Contains more Vitamin B6 +5300%
    Coffee
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
    Wine
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
    Contains more Vitamin E +∞%
    Contains more Vitamin B1 +180%
    Contains more Vitamin B2 +230.4%
    Contains more Vitamin B3 +15.1%
    Contains more Vitamin B5 +586.5%
    Contains more Folate +100%
    Contains more Vitamin K +∞%
    Contains more Vitamin B6 +5300%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Coffee
    Coffee
    3
    :
    2
    Wine
    Wine
    Contains more Protein +71.4%
    Contains more Fats +∞%
    Contains more Water +14.8%
    Contains more Carbs +∞%
    Contains more Other +2161.7%
    Coffee
    99%
    Protein: 0.12 g
    Fats: 0.02 g
    Carbs: 0 g
    Water: 99.39 g
    Other: 0.47 g
    Wine
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.72 g
    Water: 86.58 g
    Other: 10.63 g
    Contains more Protein +71.4%
    Contains more Fats +∞%
    Contains more Water +14.8%
    Contains more Carbs +∞%
    Contains more Other +2161.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Coffee Wine
    Rich in minerals ok
    Lower in Saturated Fat ok
    Lower in Sugar ok
    Lower in Sodium ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Glycemic Index Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Coffee Wine Opinion
    Net carbs 0g 2.72g Wine
    Protein 0.12g 0.07g Coffee
    Fats 0.02g 0g Coffee
    Carbs 0g 2.72g Wine
    Calories 1kcal 83kcal Wine
    Sugar 0g 0.79g Coffee
    Calcium 2mg 8mg Wine
    Iron 0.01mg 0.37mg Wine
    Magnesium 3mg 11mg Wine
    Phosphorus 3mg 20mg Wine
    Potassium 49mg 99mg Wine
    Sodium 2mg 5mg Coffee
    Zinc 0.02mg 0.13mg Wine
    Copper 0.002mg 0.007mg Wine
    Manganese 0.023mg 0.124mg Wine
    Selenium 0µg 0.2µg Wine
    Vitamin E 0.01mg 0mg Coffee
    Vitamin B1 0.014mg 0.005mg Coffee
    Vitamin B2 0.076mg 0.023mg Coffee
    Vitamin B3 0.191mg 0.166mg Coffee
    Vitamin B5 0.254mg 0.037mg Coffee
    Vitamin B6 0.001mg 0.054mg Wine
    Folate 2µg 1µg Coffee
    Vitamin K 0.1µg 0µg Coffee
    Threonine 0.001mg Coffee
    Isoleucine 0.002mg Coffee
    Leucine 0.005mg Coffee
    Lysine 0.001mg Coffee
    Phenylalanine 0.003mg Coffee
    Valine 0.003mg Coffee
    Histidine 0.002mg Coffee
    Saturated Fat 0.002g 0g Wine
    Monounsaturated Fat 0.015g 0g Coffee
    Polyunsaturated fat 0.001g 0g Coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Coffee Wine
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    4%
    Coffee
    2%
    Wine
    Minerals Daily Need Coverage Score
    1%
    Coffee
    7%
    Wine

    Comparison summary

    Which food is richer in minerals?
    Wine
    Wine is relatively richer in minerals
    Which food is lower in Saturated Fat?
    Wine
    Wine is lower in Saturated Fat (difference - 0.002g)
    Which food is lower in Sugar?
    Coffee
    Coffee is lower in Sugar (difference - 0.79g)
    Which food contains less Sodium?
    Coffee
    Coffee contains less Sodium (difference - 3mg)
    Which food is richer in vitamins?
    Coffee
    Coffee is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($1)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
    2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.