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Coffee vs. Wine — In-Depth Nutrition Comparison

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Summary of differences between coffee and wine

    These are the specific foods used in this comparison Beverages, coffee, brewed, prepared with tap water and Alcoholic beverage, wine, table, all.

    Infographic

    Coffee vs Wine infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Coffee
    Coffee
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
    Wine
    Wine
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
    Contains less SodiumSodium -60%
    Contains more MagnesiumMagnesium +266.7%
    Contains more CalciumCalcium +300%
    Contains more PotassiumPotassium +102%
    Contains more IronIron +3600%
    Contains more CopperCopper +250%
    Contains more ZincZinc +550%
    Contains more PhosphorusPhosphorus +566.7%
    Contains more ManganeseManganese +439.1%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Coffee
    Coffee
    7
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
    Wine
    Wine
    1
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +180%
    Contains more Vitamin B2Vitamin B2 +230.4%
    Contains more Vitamin B3Vitamin B3 +15.1%
    Contains more Vitamin B5Vitamin B5 +586.5%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +100%
    Contains more Vitamin B6Vitamin B6 +5300%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Coffee Wine DV% diff.
    Caffeine 40mg 0mg 10%
    Iron 0.01mg 0.37mg 5%
    Calories 1kcal 83kcal 4%
    Manganese 0.023mg 0.124mg 4%
    Vitamin B2 0.076mg 0.023mg 4%
    Vitamin B5 0.254mg 0.037mg 4%
    Vitamin B6 0.001mg 0.054mg 4%
    Magnesium 3mg 11mg 2%
    Phosphorus 3mg 20mg 2%
    Carbs 0g 2.72g 1%
    Calcium 2mg 8mg 1%
    Potassium 49mg 99mg 1%
    Copper 0.002mg 0.007mg 1%
    Zinc 0.02mg 0.13mg 1%
    Vitamin B1 0.014mg 0.005mg 1%
    Protein 0.12g 0.07g 0%
    Protein per 100 calories 12g 0.08g N/A
    Calories per 10 g protein 83kcal 11857kcal N/A
    Weight per 100 calories 10000g 120g N/A
    Fats 0.02g 0g 0%
    Net carbs 0g 2.72g N/A
    Sugar 0g 0.79g N/A
    Sodium 2mg 5mg 0%
    Vitamin E 0.01mg 0mg 0%
    Selenium 0µg 0.2µg 0%
    Vitamin B3 0.191mg 0.166mg 0%
    Vitamin K 0.1µg 0µg 0%
    Folate 2µg 1µg 0%
    Choline 2.6mg 5mg 0%
    Saturated fat 0.002g 0g 0%
    Monounsaturated fat 0.015g 0g 0%
    Polyunsaturated fat 0.001g 0g 0%
    Threonine 0.001mg 0%
    Isoleucine 0.002mg 0%
    Leucine 0.005mg 0%
    Lysine 0.001mg 0%
    Phenylalanine 0.003mg 0%
    Valine 0.003mg 0%
    Histidine 0.002mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Coffee
    Coffee
    3
    99%
    Protein: 0.12 g
    Fats: 0.02 g
    Carbs: 0 g
    Water: 99.39 g
    Other: 0.47 g
    Wine
    Wine
    1
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.72 g
    Water: 86.58 g
    Other: 10.63 g
    Contains more ProteinProtein +71.4%
    Contains more FatsFats +∞%
    Contains more WaterWater +14.8%
    Contains more CarbsCarbs +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
    2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.