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  6. Coffeecake vs. Bagel

Coffeecake vs. Bagel — In-Depth Nutrition Comparison

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Differences between coffeecake and bagel

  • Coffeecake has more vitamin B12, while bagel has more manganese, selenium, iron, vitamin B1, vitamin B3, copper, and fiber.
  • Bagel's daily need coverage for manganese is 55% higher.
  • Coffeecake has a lower glycemic index. The glycemic index of coffeecake is 50, while the glycemic index of bagel is 69.

The food types used in this comparison are Coffeecake, cheese and Bagels, wheat.

Infographic

Coffeecake vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +195%
Contains more PotassiumPotassium +75.2%
Contains less SodiumSodium -22.8%
Contains more MagnesiumMagnesium +240%
Contains more IronIron +331.3%
Contains more CopperCopper +236.5%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +40.6%
Contains more ManganeseManganese +731.4%
Contains more SeleniumSelenium +115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Bagel
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +283.8%
Contains more Vitamin B2Vitamin B2 +67.2%
Contains more Vitamin B3Vitamin B3 +394.1%
Contains more Vitamin B6Vitamin B6 +153.4%
Contains more FolateFolate +94.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.375mg

All nutrients comparison - raw data values

Nutrient Coffeecake Bagel DV% diff.
Manganese 0.172mg 1.43mg 55%
Selenium 13.3µg 28.7µg 28%
Cholesterol 85mg 0mg 28%
Iron 0.64mg 2.76mg 27%
Vitamin B1 0.105mg 0.403mg 25%
Saturated fat 5.391g 0g 25%
Fats 15.2g 1.53g 21%
Monounsaturated fat 7.129g 0.29g 17%
Vitamin B3 0.682mg 3.37mg 17%
Copper 0.052mg 0.175mg 14%
Vitamin B12 0.34µg 0µg 14%
Fiber 1g 4.1g 12%
Vitamin A 86µg 0µg 10%
Folate 39µg 76µg 9%
Magnesium 15mg 51mg 9%
Vitamin B6 0.058mg 0.147mg 7%
Phosphorus 101mg 142mg 6%
Protein 7g 10.2g 6%
Vitamin B2 0.125mg 0.209mg 6%
Zinc 0.59mg 1.1mg 5%
Polyunsaturated fat 1.645g 0.936g 5%
Calories 339kcal 250kcal 4%
Sodium 339mg 439mg 4%
Potassium 289mg 165mg 4%
Calcium 59mg 20mg 4%
Vitamin E 0.32mg 2%
Choline 9.8mg 2%
Carbs 44.3g 48.89g 2%
Vitamin B5 0.4mg 0.375mg 1%
Vitamin K 1.5µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 44.79g N/A
Sugar 6.12g N/A
Tryptophan 0.076mg 0%
Threonine 0.26mg 0%
Isoleucine 0.326mg 0%
Leucine 0.568mg 0%
Lysine 0.401mg 0%
Methionine 0.144mg 0%
Phenylalanine 0.352mg 0%
Valine 0.361mg 0%
Histidine 0.186mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +893.5%
Contains more ProteinProtein +45.7%
Contains more CarbsCarbs +10.4%
Contains more WaterWater +16.6%
Contains more OtherOther +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +2358.3%
Contains more Poly. FatPolyunsaturated fat +75.7%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.