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  6. Coffeecake vs. Cheese sandwich

Coffeecake vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the main differences between Coffeecake and Cheese sandwich?

  • Coffeecake has less Phosphorus, Manganese, Iron, Vitamin B2, Vitamin B1, Selenium, Vitamin B3, and Vitamin B6 than Cheese sandwich.
  • Cheese sandwich's daily need coverage for Phosphorus is 40% higher.
  • Coffeecake has 12 times more Cholesterol than Cheese sandwich. Coffeecake has 85mg of Cholesterol, while Cheese sandwich has 7mg.

We used Coffeecake, cheese and Crackers, wheat, sandwich, with cheese filling types in this comparison.

Infographic

Coffeecake vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
1
:
9
Cheese sandwich
Cheese sandwich
Contains less Sodium -59.6%
Contains more Calcium +245.8%
Contains more Iron +309.4%
Contains more Magnesium +260%
Contains more Phosphorus +278.2%
Contains more Zinc +47.5%
Contains more Copper +207.7%
Contains more Manganese +529.7%
Contains more Selenium +82.7%
Equal in Potassium - 306
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains less Sodium -59.6%
Contains more Calcium +245.8%
Contains more Iron +309.4%
Contains more Magnesium +260%
Contains more Phosphorus +278.2%
Contains more Zinc +47.5%
Contains more Copper +207.7%
Contains more Manganese +529.7%
Contains more Selenium +82.7%
Equal in Potassium - 306

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
2
:
7
Cheese sandwich
Cheese sandwich
Contains more Vitamin A +304.2%
Contains more Vitamin B12 +183.3%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +241%
Contains more Vitamin B2 +241.6%
Contains more Vitamin B3 +367%
Contains more Vitamin B5 +55.5%
Contains more Vitamin B6 +350%
Contains more Folate +64.1%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin A +304.2%
Contains more Vitamin B12 +183.3%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +241%
Contains more Vitamin B2 +241.6%
Contains more Vitamin B3 +367%
Contains more Vitamin B5 +55.5%
Contains more Vitamin B6 +350%
Contains more Folate +64.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
4
Cheese sandwich
Cheese sandwich
Contains more Water +906.3%
Contains more Protein +40%
Contains more Fats +64.5%
Contains more Carbs +31.4%
Contains more Other +192.3%
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Water +906.3%
Contains more Protein +40%
Contains more Fats +64.5%
Contains more Carbs +31.4%
Contains more Other +192.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
0
:
3
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -23.4%
Contains more Monounsaturated Fat +45.2%
Contains more Polyunsaturated fat +457.2%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -23.4%
Contains more Monounsaturated Fat +45.2%
Contains more Polyunsaturated fat +457.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Cheese sandwich
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Cheese sandwich Opinion
Net carbs 43.3g 55.1g Cheese sandwich
Protein 7g 9.8g Cheese sandwich
Fats 15.2g 25g Cheese sandwich
Carbs 44.3g 58.2g Cheese sandwich
Calories 339kcal 497kcal Cheese sandwich
Fiber 1g 3.1g Cheese sandwich
Calcium 59mg 204mg Cheese sandwich
Iron 0.64mg 2.62mg Cheese sandwich
Magnesium 15mg 54mg Cheese sandwich
Phosphorus 101mg 382mg Cheese sandwich
Potassium 289mg 306mg Cheese sandwich
Sodium 339mg 839mg Coffeecake
Zinc 0.59mg 0.87mg Cheese sandwich
Copper 0.052mg 0.16mg Cheese sandwich
Manganese 0.172mg 1.083mg Cheese sandwich
Selenium 13.3µg 24.3µg Cheese sandwich
Vitamin A 287IU 71IU Coffeecake
Vitamin A RAE 86µg 21µg Coffeecake
Vitamin C 0.1mg 1.5mg Cheese sandwich
Vitamin B1 0.105mg 0.358mg Cheese sandwich
Vitamin B2 0.125mg 0.427mg Cheese sandwich
Vitamin B3 0.682mg 3.185mg Cheese sandwich
Vitamin B5 0.4mg 0.622mg Cheese sandwich
Vitamin B6 0.058mg 0.261mg Cheese sandwich
Folate 39µg 64µg Cheese sandwich
Vitamin B12 0.34µg 0.12µg Coffeecake
Tryptophan 0.076mg 0.13mg Cheese sandwich
Threonine 0.26mg 0.298mg Cheese sandwich
Isoleucine 0.326mg 0.383mg Cheese sandwich
Leucine 0.568mg 0.698mg Cheese sandwich
Lysine 0.401mg 0.344mg Coffeecake
Methionine 0.144mg 0.167mg Cheese sandwich
Phenylalanine 0.352mg 0.472mg Cheese sandwich
Valine 0.361mg 0.438mg Cheese sandwich
Histidine 0.186mg 0.219mg Cheese sandwich
Cholesterol 85mg 7mg Cheese sandwich
Saturated Fat 5.391g 4.129g Cheese sandwich
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 10.351g Cheese sandwich
Polyunsaturated fat 1.645g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
35%
Cheese sandwich
Minerals Daily Need Coverage Score
29%
Coffeecake
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 500mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Cheese sandwich
Cheese sandwich is lower in Saturated Fat (difference - 1.262g)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.