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Coffeecake vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the main differences between Coffeecake and Cheese sandwich?

  • Coffeecake has less Phosphorus, Manganese, Iron, Vitamin B2, Vitamin B1, Selenium, Vitamin B3, and Vitamin B6 than Cheese sandwich.
  • Cheese sandwich's daily need coverage for Phosphorus is 40% higher.
  • Coffeecake has 12 times more Cholesterol than Cheese sandwich. Coffeecake has 85mg of Cholesterol, while Cheese sandwich has 7mg.

We used Coffeecake, cheese and Crackers, wheat, sandwich, with cheese filling types in this comparison.

Infographic

Coffeecake vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -59.6%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +245.8%
Contains more IronIron +309.4%
Contains more CopperCopper +207.7%
Contains more ZincZinc +47.5%
Contains more PhosphorusPhosphorus +278.2%
Contains more ManganeseManganese +529.7%
Contains more SeleniumSelenium +82.7%
~equal in Potassium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 4.3% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin AVitamin A +304.2%
Contains more Vitamin B12Vitamin B12 +183.3%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +241%
Contains more Vitamin B2Vitamin B2 +241.6%
Contains more Vitamin B3Vitamin B3 +367%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +64.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +906.3%
Contains more ProteinProtein +40%
Contains more FatsFats +64.5%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +192.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated Fat: Sat. Fat 5.391 g
Monounsaturated Fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
17% 44% 39%
Saturated Fat: Sat. Fat 4.129 g
Monounsaturated Fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated Fat -23.4%
Contains more Mono. FatMonounsaturated Fat +45.2%
Contains more Poly. FatPolyunsaturated fat +457.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Cheese sandwich
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Cheese sandwich Opinion
Calories 339kcal 497kcal Cheese sandwich
Protein 7g 9.8g Cheese sandwich
Fats 15.2g 25g Cheese sandwich
Vitamin C 0.1mg 1.5mg Cheese sandwich
Net carbs 43.3g 55.1g Cheese sandwich
Carbs 44.3g 58.2g Cheese sandwich
Cholesterol 85mg 7mg Cheese sandwich
Magnesium 15mg 54mg Cheese sandwich
Calcium 59mg 204mg Cheese sandwich
Potassium 289mg 306mg Cheese sandwich
Iron 0.64mg 2.62mg Cheese sandwich
Fiber 1g 3.1g Cheese sandwich
Copper 0.052mg 0.16mg Cheese sandwich
Zinc 0.59mg 0.87mg Cheese sandwich
Phosphorus 101mg 382mg Cheese sandwich
Sodium 339mg 839mg Coffeecake
Vitamin A 287IU 71IU Coffeecake
Vitamin A 86µg 21µg Coffeecake
Manganese 0.172mg 1.083mg Cheese sandwich
Selenium 13.3µg 24.3µg Cheese sandwich
Vitamin B1 0.105mg 0.358mg Cheese sandwich
Vitamin B2 0.125mg 0.427mg Cheese sandwich
Vitamin B3 0.682mg 3.185mg Cheese sandwich
Vitamin B5 0.4mg 0.622mg Cheese sandwich
Vitamin B6 0.058mg 0.261mg Cheese sandwich
Vitamin B12 0.34µg 0.12µg Coffeecake
Folate 39µg 64µg Cheese sandwich
Saturated Fat 5.391g 4.129g Cheese sandwich
Monounsaturated Fat 7.129g 10.351g Cheese sandwich
Polyunsaturated fat 1.645g 9.166g Cheese sandwich
Tryptophan 0.076mg 0.13mg Cheese sandwich
Threonine 0.26mg 0.298mg Cheese sandwich
Isoleucine 0.326mg 0.383mg Cheese sandwich
Leucine 0.568mg 0.698mg Cheese sandwich
Lysine 0.401mg 0.344mg Coffeecake
Methionine 0.144mg 0.167mg Cheese sandwich
Phenylalanine 0.352mg 0.472mg Cheese sandwich
Valine 0.361mg 0.438mg Cheese sandwich
Histidine 0.186mg 0.219mg Cheese sandwich
Omega-3 - EPA 0.001g 0g Coffeecake
Omega-3 - DHA 0.006g 0g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Cheese sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Coffeecake
32%
Cheese sandwich
Minerals Daily Need Coverage Score
29%
Coffeecake
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 500mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Cheese sandwich
Cheese sandwich is lower in Saturated Fat (difference - 1.262g)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.