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  6. Coffeecake vs. Cinnamon roll

Coffeecake vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between Coffeecake and Cinnamon roll?

  • Coffeecake is higher in Vitamin A RAE, Vitamin B12, and Potassium, yet Cinnamon roll is higher in Calcium, Vitamin B3, Iron, Vitamin B1, and Folate.
  • Cinnamon roll's daily need coverage for Saturated Fat is 36% more.
  • The amount of Cholesterol in Cinnamon roll is lower.

We used Coffeecake, cheese and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Coffeecake vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
4
:
6
Cinnamon roll
Cinnamon roll
Contains more Potassium +183.3%
Contains more Zinc +11.3%
Contains more Calcium +210.2%
Contains more Iron +114.1%
Contains more Phosphorus +29.7%
Contains more Copper +19.2%
Contains more Manganese +69.8%
Equal in Magnesium - 14
Equal in Sodium - 305
Equal in Selenium - 13
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Potassium +183.3%
Contains more Zinc +11.3%
Contains more Calcium +210.2%
Contains more Iron +114.1%
Contains more Phosphorus +29.7%
Contains more Copper +19.2%
Contains more Manganese +69.8%
Equal in Magnesium - 14
Equal in Sodium - 305
Equal in Selenium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
4
:
8
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +14250%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B6 +52.6%
Contains more Vitamin B12 +112.5%
Contains more Vitamin C +200%
Contains more Vitamin B1 +101%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +252.5%
Contains more Folate +84.6%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +14250%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B6 +52.6%
Contains more Vitamin B12 +112.5%
Contains more Vitamin C +200%
Contains more Vitamin B1 +101%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +252.5%
Contains more Folate +84.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
3
Cinnamon roll
Cinnamon roll
Contains more Protein +57.3%
Contains more Water +69.7%
Contains more Fats +75.1%
Equal in Carbs - 48.6
Equal in Other - 1.36
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +57.3%
Contains more Water +69.7%
Contains more Fats +75.1%
Equal in Carbs - 48.6
Equal in Other - 1.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -57.4%
Contains more Monounsaturated Fat +22.4%
Contains more Polyunsaturated fat +123.5%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -57.4%
Contains more Monounsaturated Fat +22.4%
Contains more Polyunsaturated fat +123.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Cinnamon roll
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Cinnamon roll Opinion
Net carbs 43.3g 47.4g Cinnamon roll
Protein 7g 4.45g Coffeecake
Fats 15.2g 26.61g Cinnamon roll
Carbs 44.3g 48.6g Cinnamon roll
Calories 339kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Coffeecake
Fiber 1g 1.2g Cinnamon roll
Calcium 59mg 183mg Cinnamon roll
Iron 0.64mg 1.37mg Cinnamon roll
Magnesium 15mg 14mg Coffeecake
Phosphorus 101mg 131mg Cinnamon roll
Potassium 289mg 102mg Coffeecake
Sodium 339mg 305mg Cinnamon roll
Zinc 0.59mg 0.53mg Coffeecake
Copper 0.052mg 0.062mg Cinnamon roll
Manganese 0.172mg 0.292mg Cinnamon roll
Selenium 13.3µg 13µg Coffeecake
Vitamin A 287IU 2IU Coffeecake
Vitamin A RAE 86µg 0µg Coffeecake
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.1mg 0.3mg Cinnamon roll
Vitamin B1 0.105mg 0.211mg Cinnamon roll
Vitamin B2 0.125mg 0.138mg Cinnamon roll
Vitamin B3 0.682mg 2.404mg Cinnamon roll
Vitamin B5 0.4mg 0.337mg Coffeecake
Vitamin B6 0.058mg 0.038mg Coffeecake
Folate 39µg 72µg Cinnamon roll
Vitamin B12 0.34µg 0.16µg Coffeecake
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.076mg 0.068mg Coffeecake
Threonine 0.26mg 0.176mg Coffeecake
Isoleucine 0.326mg 0.226mg Coffeecake
Leucine 0.568mg 0.41mg Coffeecake
Lysine 0.401mg 0.215mg Coffeecake
Methionine 0.144mg 0.104mg Coffeecake
Phenylalanine 0.352mg 0.264mg Coffeecake
Valine 0.361mg 0.255mg Coffeecake
Histidine 0.186mg 0.126mg Coffeecake
Cholesterol 85mg 5mg Cinnamon roll
Trans Fat 0.295g Coffeecake
Saturated Fat 5.391g 12.649g Coffeecake
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0.002g Cinnamon roll
Monounsaturated Fat 7.129g 8.723g Cinnamon roll
Polyunsaturated fat 1.645g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
25%
Cinnamon roll
Minerals Daily Need Coverage Score
29%
Coffeecake
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Coffeecake
Coffeecake is lower in Saturated Fat (difference - 7.258g)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 80mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.