Coffeecake vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the differences between coffeecake and cinnamon roll?
- Coffeecake is higher in vitamin A, vitamin B1,2, and potassium, yet cinnamon roll is higher in calcium, vitamin B3, iron, vitamin B1, and folate.
- Cinnamon roll's daily need coverage for saturated fat is 36% more.
- The amount of cholesterol in cinnamon roll is lower.
We used Coffeecake, cheese and Cinnamon buns, frosted (includes honey buns) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +183.3% |
| Contains more ZincZinc | +11.3% |
| Contains more CalciumCalcium | +210.2% |
| Contains more IronIron | +114.1% |
| Contains more CopperCopper | +19.2% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more ManganeseManganese | +69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +101% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more Vitamin B3Vitamin B3 | +252.5% |
| Contains more FolateFolate | +84.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +57.3% |
| Contains more WaterWater | +69.7% |
| Contains more FatsFats | +75.1% |
~equal in
Carbs
~48.6g
~equal in
Other
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Mono. FatMonounsaturated fat | +22.4% |
| Contains more Poly. FatPolyunsaturated fat | +123.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.391g | 12.649g | 33% |
| Cholesterol | 85mg | 5mg | 27% |
| Fats | 15.2g | 26.61g | 18% |
| Polyunsaturated fat | 1.645g | 3.676g | 14% |
| Vitamin K | 15.2µg | 13% | |
| Calcium | 59mg | 183mg | 12% |
| Vitamin B3 | 0.682mg | 2.404mg | 11% |
| Vitamin A | 86µg | 0µg | 10% |
| Vitamin B1 | 0.105mg | 0.211mg | 9% |
| Iron | 0.64mg | 1.37mg | 9% |
| Vitamin B12 | 0.34µg | 0.16µg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Folate | 39µg | 72µg | 8% |
| Starch | 16.39g | 7% | |
| Calories | 339kcal | 452kcal | 6% |
| Potassium | 289mg | 102mg | 6% |
| Manganese | 0.172mg | 0.292mg | 5% |
| Protein | 7g | 4.45g | 5% |
| Phosphorus | 101mg | 131mg | 4% |
| Monounsaturated fat | 7.129g | 8.723g | 4% |
| Vitamin B6 | 0.058mg | 0.038mg | 2% |
| Choline | 10.6mg | 2% | |
| Fructose | 1.11g | 1% | |
| Vitamin B5 | 0.4mg | 0.337mg | 1% |
| Vitamin B2 | 0.125mg | 0.138mg | 1% |
| Sodium | 339mg | 305mg | 1% |
| Zinc | 0.59mg | 0.53mg | 1% |
| Copper | 0.052mg | 0.062mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Carbs | 44.3g | 48.6g | 1% |
| Selenium | 13.3µg | 13µg | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 43.3g | 47.4g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 25.7g | N/A | |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.076mg | 0.068mg | 0% |
| Threonine | 0.26mg | 0.176mg | 0% |
| Isoleucine | 0.326mg | 0.226mg | 0% |
| Leucine | 0.568mg | 0.41mg | 0% |
| Lysine | 0.401mg | 0.215mg | 0% |
| Methionine | 0.144mg | 0.104mg | 0% |
| Phenylalanine | 0.352mg | 0.264mg | 0% |
| Valine | 0.361mg | 0.255mg | 0% |
| Histidine | 0.186mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.001g | 0.002g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
29%
37%
Comparison summary
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Coffeecake is lower in Saturated fat (difference - 7.258g)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.