Coffeecake vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between coffeecake and cinnamon roll?

Coffeecake is higher in vitamin B12, vitamin A, and potassium, yet cinnamon roll is higher in calcium, vitamin B3, iron, vitamin B1, and folate.
Cinnamon roll's daily need coverage for saturated fat is 36% more.
Coffeecake has 144 times more vitamin A than cinnamon roll. While coffeecake has 287IU of vitamin A, cinnamon roll has only 2IU.
The amount of cholesterol in cinnamon roll is lower.

We used Coffeecake, cheese and Cinnamon buns, frosted (includes honey buns) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coffeecake

Cinnamon roll

Contains more PotassiumPotassium	+183.3%
Contains more ZincZinc	+11.3%

Contains more CalciumCalcium	+210.2%
Contains more IronIron	+114.1%
Contains more CopperCopper	+19.2%
Contains more PhosphorusPhosphorus	+29.7%
Contains more ManganeseManganese	+69.8%

~equal in Magnesium ~14mg

~equal in Sodium ~305mg

~equal in Selenium ~13µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coffeecake

Cinnamon roll

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+18.7%
Contains more Vitamin B6Vitamin B6	+52.6%
Contains more Vitamin B12Vitamin B12	+112.5%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin B1Vitamin B1	+101%
Contains more Vitamin B2Vitamin B2	+10.4%
Contains more Vitamin B3Vitamin B3	+252.5%
Contains more FolateFolate	+84.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	5.391g	12.649g	33%
Cholesterol	85mg	5mg	27%
Fats	15.2g	26.61g	18%
Polyunsaturated fat	1.645g	3.676g	14%
Vitamin K		15.2µg	13%
Calcium	59mg	183mg	12%
Vitamin B3	0.682mg	2.404mg	11%
Vitamin A	86µg	0µg	10%
Vitamin B1	0.105mg	0.211mg	9%
Iron	0.64mg	1.37mg	9%
Vitamin B12	0.34µg	0.16µg	8%
Vitamin E		1.15mg	8%
Folate	39µg	72µg	8%
Starch		16.39g	7%
Calories	339kcal	452kcal	6%
Potassium	289mg	102mg	6%
Manganese	0.172mg	0.292mg	5%
Protein	7g	4.45g	5%
Phosphorus	101mg	131mg	4%
Monounsaturated fat	7.129g	8.723g	4%
Vitamin B6	0.058mg	0.038mg	2%
Choline		10.6mg	2%
Fructose		1.11g	1%
Vitamin B5	0.4mg	0.337mg	1%
Vitamin B2	0.125mg	0.138mg	1%
Sodium	339mg	305mg	1%
Zinc	0.59mg	0.53mg	1%
Copper	0.052mg	0.062mg	1%
Fiber	1g	1.2g	1%
Carbs	44.3g	48.6g	1%
Selenium	13.3µg	13µg	1%
Vitamin C	0.1mg	0.3mg	0%
Net carbs	43.3g	47.4g	N/A
Magnesium	15mg	14mg	0%
Sugar		25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0.076mg	0.068mg	0%
Threonine	0.26mg	0.176mg	0%
Isoleucine	0.326mg	0.226mg	0%
Leucine	0.568mg	0.41mg	0%
Lysine	0.401mg	0.215mg	0%
Methionine	0.144mg	0.104mg	0%
Phenylalanine	0.352mg	0.264mg	0%
Valine	0.361mg	0.255mg	0%
Histidine	0.186mg	0.126mg	0%
Omega-3 - EPA	0.001g	0.002g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A