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  6. Coffeecake vs. Crouton

Coffeecake vs. Crouton — In-Depth Nutrition Comparison

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A recap on differences between Coffeecake and Crouton

  • Coffeecake has less Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Fiber, and Manganese.
  • Crouton covers your daily Selenium needs 44% more than Coffeecake.

Food varieties used in this article are Coffeecake, cheese and Croutons, plain.

Infographic

Coffeecake vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
2
:
8
Crouton
Crouton
Contains more Potassium +133.1%
Contains less Sodium -51.4%
Contains more Calcium +28.8%
Contains more Iron +537.5%
Contains more Magnesium +106.7%
Contains more Phosphorus +13.9%
Contains more Zinc +50.8%
Contains more Copper +213.5%
Contains more Manganese +190.7%
Contains more Selenium +182%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains more Potassium +133.1%
Contains less Sodium -51.4%
Contains more Calcium +28.8%
Contains more Iron +537.5%
Contains more Magnesium +106.7%
Contains more Phosphorus +13.9%
Contains more Zinc +50.8%
Contains more Copper +213.5%
Contains more Manganese +190.7%
Contains more Selenium +182%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
4
:
5
Crouton
Crouton
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +123.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +493.3%
Contains more Vitamin B2 +117.6%
Contains more Vitamin B3 +697.5%
Contains more Folate +238.5%
Equal in Vitamin B5 - 0.429
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +123.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +493.3%
Contains more Vitamin B2 +117.6%
Contains more Vitamin B3 +697.5%
Contains more Folate +238.5%
Equal in Vitamin B5 - 0.429

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
3
Crouton
Crouton
Contains more Fats +130.3%
Contains more Water +485.5%
Contains more Protein +70%
Contains more Carbs +65.9%
Contains more Other +92.3%
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Fats +130.3%
Contains more Water +485.5%
Contains more Protein +70%
Contains more Carbs +65.9%
Contains more Other +92.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
1
Crouton
Crouton
Contains more Monounsaturated Fat +133.1%
Contains more Polyunsaturated fat +29.2%
Contains less Saturated Fat -72%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Contains more Monounsaturated Fat +133.1%
Contains more Polyunsaturated fat +29.2%
Contains less Saturated Fat -72%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Crouton
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Crouton Opinion
Net carbs 43.3g 68.4g Crouton
Protein 7g 11.9g Crouton
Fats 15.2g 6.6g Coffeecake
Carbs 44.3g 73.5g Crouton
Calories 339kcal 407kcal Crouton
Fiber 1g 5.1g Crouton
Calcium 59mg 76mg Crouton
Iron 0.64mg 4.08mg Crouton
Magnesium 15mg 31mg Crouton
Phosphorus 101mg 115mg Crouton
Potassium 289mg 124mg Coffeecake
Sodium 339mg 698mg Coffeecake
Zinc 0.59mg 0.89mg Crouton
Copper 0.052mg 0.163mg Crouton
Manganese 0.172mg 0.5mg Crouton
Selenium 13.3µg 37.5µg Crouton
Vitamin A 287IU 0IU Coffeecake
Vitamin A RAE 86µg 0µg Coffeecake
Vitamin C 0.1mg 0mg Coffeecake
Vitamin B1 0.105mg 0.623mg Crouton
Vitamin B2 0.125mg 0.272mg Crouton
Vitamin B3 0.682mg 5.439mg Crouton
Vitamin B5 0.4mg 0.429mg Crouton
Vitamin B6 0.058mg 0.026mg Coffeecake
Folate 39µg 132µg Crouton
Vitamin B12 0.34µg 0µg Coffeecake
Tryptophan 0.076mg 0.14mg Crouton
Threonine 0.26mg 0.337mg Crouton
Isoleucine 0.326mg 0.456mg Crouton
Leucine 0.568mg 0.832mg Crouton
Lysine 0.401mg 0.278mg Coffeecake
Methionine 0.144mg 0.211mg Crouton
Phenylalanine 0.352mg 0.586mg Crouton
Valine 0.361mg 0.514mg Crouton
Histidine 0.186mg 0.255mg Crouton
Cholesterol 85mg 0mg Crouton
Saturated Fat 5.391g 1.51g Crouton
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 3.059g Coffeecake
Polyunsaturated fat 1.645g 1.273g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
38%
Crouton
Minerals Daily Need Coverage Score
29%
Coffeecake
70%
Crouton

Comparison summary

Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 3.881g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 359mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 22)
Which food is cheaper?
Coffeecake
Coffeecake is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.