Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Coffeecake
  5. Compare
  6. Coffeecake vs. Egg bread

Coffeecake vs. Egg bread — In-Depth Nutrition Comparison

Compare

Significant differences between coffeecake and egg bread

  • The amount of selenium, iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and copper in egg bread is higher than in coffeecake.
  • Egg bread covers your daily selenium needs 31% more than coffeecake.
  • Egg bread has 3 times less saturated fat than coffeecake. Coffeecake has 5.391g of saturated fat, while egg bread has 1.593g.
  • Egg bread has a higher glycemic index. The glycemic index of egg bread is 70, while the glycemic index of coffeecake is 50.

Specific food types used in this comparison are Coffeecake, cheese and Bread, egg.

Infographic

Coffeecake vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more PotassiumPotassium +151.3%
Contains less SodiumSodium -10.8%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +57.6%
Contains more IronIron +375%
Contains more CopperCopper +211.5%
Contains more ZincZinc +33.9%
Contains more ManganeseManganese +190.7%
Contains more SeleniumSelenium +126.3%
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +36.5%
Contains more Vitamin B5Vitamin B5 +41.8%
Contains more Vitamin B12Vitamin B12 +240%
Contains more Vitamin B1Vitamin B1 +317.1%
Contains more Vitamin B2Vitamin B2 +248.8%
Contains more Vitamin B3Vitamin B3 +610.9%
Contains more Vitamin B6Vitamin B6 +10.3%
Contains more FolateFolate +169.2%

All nutrients comparison - raw data values

Nutrient Coffeecake Egg bread DV% diff.
Selenium 13.3µg 30.1µg 31%
Iron 0.64mg 3.04mg 30%
Vitamin B1 0.105mg 0.438mg 28%
Vitamin B3 0.682mg 4.848mg 26%
Vitamin B2 0.125mg 0.436mg 24%
Saturated fat 5.391g 1.593g 17%
Folate 39µg 105µg 17%
Choline 84.3mg 15%
Manganese 0.172mg 0.5mg 14%
Fats 15.2g 6g 14%
Monounsaturated fat 7.129g 2.302g 12%
Copper 0.052mg 0.162mg 12%
Cholesterol 85mg 51mg 11%
Vitamin B12 0.34µg 0.1µg 10%
Potassium 289mg 115mg 5%
Fiber 1g 2.3g 5%
Protein 7g 9.5g 5%
Polyunsaturated fat 1.645g 1.106g 4%
Calories 339kcal 287kcal 3%
Calcium 59mg 93mg 3%
Vitamin A 86µg 63µg 3%
Vitamin E 0.26mg 2%
Sodium 339mg 380mg 2%
Vitamin D 0.4µg 2%
Zinc 0.59mg 0.79mg 2%
Vitamin D 16IU 2%
Vitamin B5 0.4mg 0.282mg 2%
Magnesium 15mg 19mg 1%
Carbs 44.3g 47.8g 1%
Vitamin K 0.9µg 1%
Phosphorus 101mg 106mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 45.5g N/A
Sugar 1.78g N/A
Vitamin B6 0.058mg 0.064mg 0%
Tryptophan 0.076mg 0.112mg 0%
Threonine 0.26mg 0.306mg 0%
Isoleucine 0.326mg 0.394mg 0%
Leucine 0.568mg 0.692mg 0%
Lysine 0.401mg 0.311mg 0%
Methionine 0.144mg 0.189mg 0%
Phenylalanine 0.352mg 0.475mg 0%
Valine 0.361mg 0.443mg 0%
Histidine 0.186mg 0.21mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.006g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more FatsFats +153.3%
Contains more ProteinProtein +35.7%
Contains more OtherOther +53.8%
~equal in Carbs ~47.8g
~equal in Water ~34.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains more Mono. FatMonounsaturated fat +209.7%
Contains more Poly. FatPolyunsaturated fat +48.7%
Contains less Sat. FatSaturated fat -70.5%

People also compare

Coffeecake
Coffeecake vs White cake
White cake
Coffeecake
Coffeecake vs Carrot cake
Carrot cake
Coffeecake
Coffeecake vs Angel food cake
Angel food cake
Egg bread
Egg bread vs French bread
French bread
Egg bread
Egg bread vs Irish soda bread
Irish soda bread
Egg bread
Egg bread vs Italian bread
Italian bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.