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  6. Coffeecake vs. Filo

Coffeecake vs. Filo — In-Depth Nutrition Comparison

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Differences between Coffeecake and Filo

  • Coffeecake has more Vitamin B12, while Filo has more Vitamin B1, Iron, Vitamin B3, Selenium, Vitamin B2, Manganese, and Folate.
  • Filo's daily need coverage for Vitamin B1 is 36% higher.

The food types used in this comparison are Coffeecake, cheese and Phyllo dough.

Infographic

Coffeecake vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
5
:
4
Filo
Filo
Contains more Calcium +436.4%
Contains more Phosphorus +34.7%
Contains more Potassium +290.5%
Contains less Sodium -29.8%
Contains more Zinc +20.4%
Contains more Iron +401.6%
Contains more Copper +94.2%
Contains more Manganese +176.7%
Contains more Selenium +75.2%
Equal in Magnesium - 15
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +436.4%
Contains more Phosphorus +34.7%
Contains more Potassium +290.5%
Contains less Sodium -29.8%
Contains more Zinc +20.4%
Contains more Iron +401.6%
Contains more Copper +94.2%
Contains more Manganese +176.7%
Contains more Selenium +75.2%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
5
:
7
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +93.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +415.2%
Contains more Vitamin B2 +172.8%
Contains more Vitamin B3 +497.2%
Contains more Folate +125.6%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +93.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +415.2%
Contains more Vitamin B2 +172.8%
Contains more Vitamin B3 +497.2%
Contains more Folate +125.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
4
Filo
Filo
Contains more Fats +153.3%
Contains more Carbs +18.7%
Contains more Other +30.8%
Equal in Protein - 7.1
Equal in Water - 32.6
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Fats +153.3%
Contains more Carbs +18.7%
Contains more Other +30.8%
Equal in Protein - 7.1
Equal in Water - 32.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
1
Filo
Filo
Contains more Monounsaturated Fat +126.4%
Contains more Polyunsaturated fat +78.2%
Contains less Saturated Fat -72.7%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Monounsaturated Fat +126.4%
Contains more Polyunsaturated fat +78.2%
Contains less Saturated Fat -72.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Filo
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Filo Opinion
Net carbs 43.3g 50.7g Filo
Protein 7g 7.1g Filo
Fats 15.2g 6g Coffeecake
Carbs 44.3g 52.6g Filo
Calories 339kcal 299kcal Coffeecake
Sugar 0.18g Coffeecake
Fiber 1g 1.9g Filo
Calcium 59mg 11mg Coffeecake
Iron 0.64mg 3.21mg Filo
Magnesium 15mg 15mg
Phosphorus 101mg 75mg Coffeecake
Potassium 289mg 74mg Coffeecake
Sodium 339mg 483mg Coffeecake
Zinc 0.59mg 0.49mg Coffeecake
Copper 0.052mg 0.101mg Filo
Manganese 0.172mg 0.476mg Filo
Selenium 13.3µg 23.3µg Filo
Vitamin A 287IU 0IU Coffeecake
Vitamin A RAE 86µg 0µg Coffeecake
Vitamin E 0.08mg Filo
Vitamin C 0.1mg 0mg Coffeecake
Vitamin B1 0.105mg 0.541mg Filo
Vitamin B2 0.125mg 0.341mg Filo
Vitamin B3 0.682mg 4.073mg Filo
Vitamin B5 0.4mg 0.302mg Coffeecake
Vitamin B6 0.058mg 0.03mg Coffeecake
Folate 39µg 88µg Filo
Vitamin B12 0.34µg 0µg Coffeecake
Vitamin K 2.5µg Filo
Tryptophan 0.076mg 0.088mg Filo
Threonine 0.26mg 0.194mg Coffeecake
Isoleucine 0.326mg 0.246mg Coffeecake
Leucine 0.568mg 0.49mg Coffeecake
Lysine 0.401mg 0.158mg Coffeecake
Methionine 0.144mg 0.126mg Coffeecake
Phenylalanine 0.352mg 0.359mg Filo
Valine 0.361mg 0.286mg Coffeecake
Histidine 0.186mg 0.159mg Coffeecake
Cholesterol 85mg 0mg Filo
Saturated Fat 5.391g 1.47g Filo
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 3.149g Coffeecake
Polyunsaturated fat 1.645g 0.923g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
32%
Filo
Minerals Daily Need Coverage Score
29%
Coffeecake
47%
Filo

Comparison summary

Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 3.921g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 144mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.