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  6. Coffeecake vs. Filo

Coffeecake vs. Filo — In-Depth Nutrition Comparison

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Differences between coffeecake and filo

  • Coffeecake has more vitamin B12, while filo has more vitamin B1, iron, vitamin B3, selenium, vitamin B2, manganese, and folate.
  • Filo's daily need coverage for vitamin B1 is 36% higher.
  • Filo has a lower glycemic index. The glycemic index of filo is 38, while the glycemic index of coffeecake is 50.

The food types used in this comparison are Coffeecake, cheese and Phyllo dough.

Infographic

Coffeecake vs Filo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Filo
Filo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more CalciumCalcium +436.4%
Contains more PotassiumPotassium +290.5%
Contains more ZincZinc +20.4%
Contains more PhosphorusPhosphorus +34.7%
Contains less SodiumSodium -29.8%
Contains more IronIron +401.6%
Contains more CopperCopper +94.2%
Contains more ManganeseManganese +176.7%
Contains more SeleniumSelenium +75.2%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Filo
Filo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +32.5%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +415.2%
Contains more Vitamin B2Vitamin B2 +172.8%
Contains more Vitamin B3Vitamin B3 +497.2%
Contains more FolateFolate +125.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coffeecake Filo DV% diff.
Vitamin B1 0.105mg 0.541mg 36%
Iron 0.64mg 3.21mg 32%
Cholesterol 85mg 0mg 28%
Vitamin B3 0.682mg 4.073mg 21%
Selenium 13.3µg 23.3µg 18%
Saturated fat 5.391g 1.47g 18%
Vitamin B2 0.125mg 0.341mg 17%
Fats 15.2g 6g 14%
Vitamin B12 0.34µg 0µg 14%
Manganese 0.172mg 0.476mg 13%
Folate 39µg 88µg 12%
Vitamin A 86µg 0µg 10%
Monounsaturated fat 7.129g 3.149g 10%
Potassium 289mg 74mg 6%
Sodium 339mg 483mg 6%
Copper 0.052mg 0.101mg 5%
Calcium 59mg 11mg 5%
Polyunsaturated fat 1.645g 0.923g 5%
Fiber 1g 1.9g 4%
Phosphorus 101mg 75mg 4%
Carbs 44.3g 52.6g 3%
Vitamin K 2.5µg 2%
Vitamin B6 0.058mg 0.03mg 2%
Calories 339kcal 299kcal 2%
Vitamin B5 0.4mg 0.302mg 2%
Vitamin E 0.08mg 1%
Zinc 0.59mg 0.49mg 1%
Choline 6.9mg 1%
Protein 7g 7.1g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 50.7g N/A
Magnesium 15mg 15mg 0%
Sugar 0.18g N/A
Tryptophan 0.076mg 0.088mg 0%
Threonine 0.26mg 0.194mg 0%
Isoleucine 0.326mg 0.246mg 0%
Leucine 0.568mg 0.49mg 0%
Lysine 0.401mg 0.158mg 0%
Methionine 0.144mg 0.126mg 0%
Phenylalanine 0.352mg 0.359mg 0%
Valine 0.361mg 0.286mg 0%
Histidine 0.186mg 0.159mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more FatsFats +153.3%
Contains more CarbsCarbs +18.7%
Contains more OtherOther +30.8%
~equal in Protein ~7.1g
~equal in Water ~32.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +126.4%
Contains more Poly. FatPolyunsaturated fat +78.2%
Contains less Sat. FatSaturated fat -72.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.