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  6. Coffeecake vs. Pita bread

Coffeecake vs. Pita bread — In-Depth Nutrition Comparison

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The main differences between coffeecake and pita bread

  • Coffeecake has more vitamin B12; however, pita bread has more vitamin B1, selenium, iron, vitamin B3, folate, vitamin B2, and manganese.
  • Daily need coverage for vitamin B1 for pita bread is 41% higher.
  • Pita bread has a higher glycemic index than coffeecake.

Food types used in this article are Coffeecake, cheese and Bread, pita, white, enriched.

Infographic

Coffeecake vs Pita bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains more PotassiumPotassium +140.8%
Contains less SodiumSodium -36.8%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +45.8%
Contains more IronIron +309.4%
Contains more CopperCopper +223.1%
Contains more ZincZinc +42.4%
Contains more ManganeseManganese +179.7%
Contains more SeleniumSelenium +103.8%
~equal in Phosphorus ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +470.5%
Contains more Vitamin B2Vitamin B2 +161.6%
Contains more Vitamin B3Vitamin B3 +579.2%
Contains more FolateFolate +174.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient Coffeecake Pita bread DV% diff.
Vitamin B1 0.105mg 0.599mg 41%
Cholesterol 85mg 0mg 28%
Selenium 13.3µg 27.1µg 25%
Vitamin B3 0.682mg 4.632mg 25%
Iron 0.64mg 2.62mg 25%
Saturated fat 5.391g 0.166g 24%
Fats 15.2g 1.2g 22%
Monounsaturated fat 7.129g 0.105g 18%
Folate 39µg 107µg 17%
Vitamin B2 0.125mg 0.327mg 16%
Vitamin B12 0.34µg 0µg 14%
Copper 0.052mg 0.168mg 13%
Manganese 0.172mg 0.481mg 13%
Vitamin A 86µg 0µg 10%
Sodium 339mg 536mg 9%
Polyunsaturated fat 1.645g 0.535g 7%
Potassium 289mg 120mg 5%
Fiber 1g 2.2g 5%
Carbs 44.3g 55.7g 4%
Protein 7g 9.1g 4%
Choline 14.6mg 3%
Calories 339kcal 275kcal 3%
Magnesium 15mg 26mg 3%
Calcium 59mg 86mg 3%
Vitamin E 0.3mg 2%
Vitamin B6 0.058mg 0.034mg 2%
Zinc 0.59mg 0.84mg 2%
Phosphorus 101mg 97mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 53.5g N/A
Sugar 1.3g N/A
Vitamin B5 0.4mg 0.397mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.076mg 0.105mg 0%
Threonine 0.26mg 0.257mg 0%
Isoleucine 0.326mg 0.349mg 0%
Leucine 0.568mg 0.634mg 0%
Lysine 0.401mg 0.219mg 0%
Methionine 0.144mg 0.16mg 0%
Phenylalanine 0.352mg 0.446mg 0%
Valine 0.361mg 0.394mg 0%
Histidine 0.186mg 0.195mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +1166.7%
Contains more ProteinProtein +30%
Contains more CarbsCarbs +25.7%
Contains more OtherOther +46.2%
~equal in Water ~32.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +6689.5%
Contains more Poly. FatPolyunsaturated fat +207.5%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.