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  6. Coffeecake vs. Puff pastry

Coffeecake vs. Puff pastry — In-Depth Nutrition Comparison

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The main differences between coffeecake and puff pastry

  • Coffeecake has more vitamin B12 and vitamin B5; however, puff pastry has more iron, selenium, vitamin B3, vitamin B1, manganese, vitamin B2, and copper.
  • Daily need coverage for cholesterol for coffeecake is 28% higher.
  • Puff pastry is lower in cholesterol.

Food types used in this article are Coffeecake, cheese and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Coffeecake vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more CalciumCalcium +490%
Contains more PotassiumPotassium +366.1%
Contains more PhosphorusPhosphorus +68.3%
Contains more IronIron +306.3%
Contains more CopperCopper +121.2%
Contains less SodiumSodium -25.4%
Contains more ManganeseManganese +187.8%
Contains more SeleniumSelenium +84.2%
~equal in Magnesium ~16mg
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +205.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +207.6%
Contains more Vitamin B2Vitamin B2 +106.4%
Contains more Vitamin B3Vitamin B3 +457.2%
Contains more FolateFolate +41%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coffeecake Puff pastry DV% diff.
Polyunsaturated fat 1.645g 22.228g 137%
Fats 15.2g 38.5g 36%
Cholesterol 85mg 0mg 28%
Iron 0.64mg 2.6mg 25%
Selenium 13.3µg 24.5µg 20%
Vitamin B3 0.682mg 3.8mg 19%
Vitamin B1 0.105mg 0.323mg 18%
Vitamin K 16.3µg 14%
Vitamin B12 0.34µg 0µg 14%
Manganese 0.172mg 0.495mg 14%
Calories 339kcal 558kcal 11%
Vitamin A 86µg 0µg 10%
Vitamin B2 0.125mg 0.258mg 10%
Vitamin B5 0.4mg 0mg 8%
Copper 0.052mg 0.115mg 7%
Potassium 289mg 62mg 7%
Phosphorus 101mg 60mg 6%
Calcium 59mg 10mg 5%
Monounsaturated fat 7.129g 8.828g 4%
Folate 39µg 55µg 4%
Vitamin E 0.55mg 4%
Sodium 339mg 253mg 4%
Vitamin B6 0.058mg 0.019mg 3%
Fiber 1g 1.5g 2%
Protein 7g 7.4g 1%
Choline 6.2mg 1%
Saturated fat 5.391g 5.502g 1%
Vitamin C 0.1mg 0mg 0%
Carbs 44.3g 45.7g 0%
Net carbs 43.3g 44.2g N/A
Magnesium 15mg 16mg 0%
Sugar 0.75g N/A
Zinc 0.59mg 0.54mg 0%
Tryptophan 0.076mg 0.086mg 0%
Threonine 0.26mg 0.198mg 0%
Isoleucine 0.326mg 0.275mg 0%
Leucine 0.568mg 0.514mg 0%
Lysine 0.401mg 0.144mg 0%
Methionine 0.144mg 0.131mg 0%
Phenylalanine 0.352mg 0.367mg 0%
Valine 0.361mg 0.312mg 0%
Histidine 0.186mg 0.158mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +335.1%
Contains more OtherOther +30%
Contains more FatsFats +153.3%
~equal in Protein ~7.4g
~equal in Carbs ~45.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains more Mono. FatMonounsaturated fat +23.8%
Contains more Poly. FatPolyunsaturated fat +1251.2%
~equal in Saturated fat ~5.502g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.