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  6. Coffeecake vs. Puff pastry

Coffeecake vs. Puff pastry — In-Depth Nutrition Comparison

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The main differences between coffeecake and puff pastry

  • Coffeecake has more vitamin B12 and vitamin A; however, puff pastry has more fats, iron, selenium, vitamin B3, vitamin B1, manganese, and vitamin B2.
  • Daily need coverage for fats for puff pastry is 36% higher.

Food types used in this article are Coffeecake, cheese and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Coffeecake vs Puff pastry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more CalciumCalcium +490%
Contains more PotassiumPotassium +366.1%
Contains more PhosphorusPhosphorus +68.3%
Contains more IronIron +306.3%
Contains more CopperCopper +121.2%
Contains less SodiumSodium -25.4%
Contains more ManganeseManganese +187.8%
Contains more SeleniumSelenium +84.2%
~equal in Magnesium ~16mg
~equal in Zinc ~0.54mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 29% 0% 26% 29% 13% 24% 13% 43% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 81% 60% 71% 0% 4.4% 0% 41% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +205.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +207.6%
Contains more Vitamin B2Vitamin B2 +106.4%
Contains more Vitamin B3Vitamin B3 +457.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coffeecake Puff pastry DV% diff.
Polyunsaturated fat 1.645g 22.228g 137%
Fats 15.2g 38.5g 36%
Cholesterol 85mg 0mg 28%
Iron 0.64mg 2.6mg 25%
Selenium 13.3µg 24.5µg 20%
Vitamin B3 0.682mg 3.8mg 19%
Vitamin B1 0.105mg 0.323mg 18%
Manganese 0.172mg 0.495mg 14%
Vitamin B12 0.34µg 0µg 14%
Vitamin K 16.3µg 14%
Calories 339kcal 558kcal 11%
Vitamin A 86µg 0µg 10%
Vitamin B2 0.125mg 0.258mg 10%
Vitamin B5 0.4mg 0mg 8%
Potassium 289mg 62mg 7%
Copper 0.052mg 0.115mg 7%
Phosphorus 101mg 60mg 6%
Calcium 59mg 10mg 5%
Sodium 339mg 253mg 4%
Vitamin E 0.55mg 4%
Folate 39µg 55µg 4%
Monounsaturated fat 7.129g 8.828g 4%
Vitamin B6 0.058mg 0.019mg 3%
Fiber 1g 1.5g 2%
Protein 7g 7.4g 1%
Choline 6.2mg 1%
Saturated fat 5.391g 5.502g 1%
Protein per 100 calories 2.1g 1.3g N/A
Calories per 10 g protein 484kcal 754kcal N/A
Weight per 100 calories 29g 18g N/A
Unsaturated / Saturated Fat ratio 1.6 5.6 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 44.2g N/A
Carbs 44.3g 45.7g 0%
Magnesium 15mg 16mg 0%
Sugar 0.75g N/A
Zinc 0.59mg 0.54mg 0%
Tryptophan 0.076mg 0.086mg 0%
Threonine 0.26mg 0.198mg 0%
Isoleucine 0.326mg 0.275mg 0%
Leucine 0.568mg 0.514mg 0%
Lysine 0.401mg 0.144mg 0%
Methionine 0.144mg 0.131mg 0%
Phenylalanine 0.352mg 0.367mg 0%
Valine 0.361mg 0.312mg 0%
Histidine 0.186mg 0.158mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +335.1%
Contains more FatsFats +153.3%
~equal in Protein ~7.4g
~equal in Carbs ~45.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains more Mono. FatMonounsaturated fat +23.8%
Contains more Poly. FatPolyunsaturated fat +1251.2%
~equal in Saturated fat ~5.502g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.