Coffeecake vs. Taco shells — In-Depth Nutrition Comparison
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Summary of differences between coffeecake and taco shells
- Coffeecake has more selenium and vitamin B12, while taco shells have more fiber, phosphorus, manganese, magnesium, iron, vitamin B6, and zinc.
- Coffeecake covers your daily need for cholesterol, 28% more than taco shells.
- The amount of cholesterol in taco shells is lower.
- Coffeecake has a lower glycemic index. The glycemic index of coffeecake is 50, while the glycemic index of taco shells is 69.
These are the specific foods used in this comparison Coffeecake, cheese and Taco shells, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.1% |
| Contains more SeleniumSelenium | +177.1% |
| Contains more MagnesiumMagnesium | +453.3% |
| Contains more CalciumCalcium | +69.5% |
| Contains more IronIron | +156.3% |
| Contains more CopperCopper | +117.3% |
| Contains more ZincZinc | +172.9% |
| Contains more PhosphorusPhosphorus | +130.7% |
| Contains more ManganeseManganese | +225.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.7% |
| Contains more Vitamin B3Vitamin B3 | +173.8% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +76.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more WaterWater | +403.1% |
| Contains more FatsFats | +43.4% |
| Contains more CarbsCarbs | +43.3% |
| Contains more OtherOther | +46.9% |
~equal in
Protein
~6.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Poly. FatPolyunsaturated fat | +234% |
~equal in
Monounsaturated fat
~6.935g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 85mg | 0mg | 28% |
| Polyunsaturated fat | 1.645g | 5.495g | 26% |
| Starch | 54.94g | 23% | |
| Fiber | 1g | 6.7g | 23% |
| Phosphorus | 101mg | 233mg | 19% |
| Manganese | 0.172mg | 0.56mg | 17% |
| Magnesium | 15mg | 83mg | 16% |
| Selenium | 13.3µg | 4.8µg | 15% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Iron | 0.64mg | 1.64mg | 13% |
| Vitamin B6 | 0.058mg | 0.203mg | 11% |
| Fats | 15.2g | 21.79g | 10% |
| Zinc | 0.59mg | 1.61mg | 9% |
| Vitamin B1 | 0.105mg | 0.216mg | 9% |
| Vitamin A | 86µg | 1µg | 9% |
| Folate | 39µg | 69µg | 8% |
| Saturated fat | 5.391g | 7.105g | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin K | 8.6µg | 7% | |
| Vitamin B3 | 0.682mg | 1.867mg | 7% |
| Calories | 339kcal | 476kcal | 7% |
| Copper | 0.052mg | 0.113mg | 7% |
| Carbs | 44.3g | 63.49g | 6% |
| Vitamin E | 0.69mg | 5% | |
| Choline | 29.9mg | 5% | |
| Calcium | 59mg | 100mg | 4% |
| Vitamin B2 | 0.125mg | 0.08mg | 3% |
| Potassium | 289mg | 231mg | 2% |
| Sodium | 339mg | 324mg | 1% |
| Protein | 7g | 6.41g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 56.79g | N/A |
| Sugar | 1.5g | N/A | |
| Trans fat | 0.172g | N/A | |
| Monounsaturated fat | 7.129g | 6.935g | 0% |
| Tryptophan | 0.076mg | 0.04mg | 0% |
| Threonine | 0.26mg | 0.227mg | 0% |
| Isoleucine | 0.326mg | 0.22mg | 0% |
| Leucine | 0.568mg | 0.837mg | 0% |
| Lysine | 0.401mg | 0.197mg | 0% |
| Methionine | 0.144mg | 0.18mg | 0% |
| Phenylalanine | 0.352mg | 0.29mg | 0% |
| Valine | 0.361mg | 0.287mg | 0% |
| Histidine | 0.186mg | 0.167mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
20%
Minerals Daily Need Coverage Score
29%
49%
Comparison summary
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 1.5g)
Which food is lower in Saturated fat?
Coffeecake is lower in Saturated fat (difference - 1.714g)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.