Coffeecake vs. Tostada shells — In-Depth Nutrition Comparison
Compare
A recap on differences between coffeecake and tostada shells
- Coffeecake has more selenium; however, tostada shells are higher in vitamin B6, vitamin B1, fiber, phosphorus, magnesium, iron, copper, and manganese.
- Tostada shells cover your daily vitamin B6 needs 23% more than coffeecake.
- Tostada shells contain 6 times less selenium than coffeecake. Coffeecake contains 13.3µg of selenium, while tostada shells contain 2.2µg.
- Coffeecake has less sodium.
Food varieties used in this article are Coffeecake, cheese and Tostada shells, corn.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.9% |
| Contains less SodiumSodium | -48.4% |
| Contains more SeleniumSelenium | +504.5% |
| Contains more MagnesiumMagnesium | +406.7% |
| Contains more CalciumCalcium | +28.8% |
| Contains more IronIron | +139.1% |
| Contains more CopperCopper | +184.6% |
| Contains more ZincZinc | +108.5% |
| Contains more PhosphorusPhosphorus | +101% |
| Contains more ManganeseManganese | +111% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B5Vitamin B5 | +109.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.2% |
| Contains more Vitamin B3Vitamin B3 | +127.7% |
| Contains more Vitamin B6Vitamin B6 | +525.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +869.9% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +45.4% |
| Contains more OtherOther | +109.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Poly. FatPolyunsaturated fat | +403.6% |
~equal in
Monounsaturated fat
~7.217g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.645g | 8.285g | 44% |
| Cholesterol | 85mg | 28% | |
| Starch | 55.4g | 23% | |
| Vitamin B6 | 0.058mg | 0.363mg | 23% |
| Vitamin B1 | 0.105mg | 0.353mg | 21% |
| Selenium | 13.3µg | 2.2µg | 20% |
| Fiber | 1g | 5.8g | 19% |
| Magnesium | 15mg | 76mg | 15% |
| Phosphorus | 101mg | 203mg | 15% |
| Sodium | 339mg | 657mg | 14% |
| Vitamin B12 | 0.34µg | 14% | |
| Fats | 15.2g | 23.38g | 13% |
| Iron | 0.64mg | 1.53mg | 11% |
| Copper | 0.052mg | 0.148mg | 11% |
| Folate | 39µg | 10% | |
| Vitamin A | 86µg | 10% | |
| Manganese | 0.172mg | 0.363mg | 8% |
| Carbs | 44.3g | 64.43g | 7% |
| Saturated fat | 5.391g | 7.011g | 7% |
| Calories | 339kcal | 474kcal | 7% |
| Zinc | 0.59mg | 1.23mg | 6% |
| Vitamin B3 | 0.682mg | 1.553mg | 5% |
| Vitamin B5 | 0.4mg | 0.191mg | 4% |
| Protein | 7g | 6.15g | 2% |
| Vitamin B2 | 0.125mg | 0.094mg | 2% |
| Potassium | 289mg | 237mg | 2% |
| Calcium | 59mg | 76mg | 2% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 43.3g | 58.63g | N/A |
| Trans fat | 0.163g | N/A | |
| Monounsaturated fat | 7.129g | 7.217g | 0% |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.326mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.401mg | 0% | |
| Methionine | 0.144mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.361mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
18%
Minerals Daily Need Coverage Score
29%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 85mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Coffeecake is lower in Saturated fat (difference - 1.62g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.