Coffeecake vs. Tostada shells — In-Depth Nutrition Comparison

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A recap on the differences between coffeecake and tostada shells

Coffeecake has more selenium; however, tostada shells are higher in vitamin B6, vitamin B1, fiber, phosphorus, magnesium, fats, iron, and copper.
Tostada shells cover your daily vitamin B6 needs 23% more than coffeecake.
Tostada shells contain 6 times less selenium than coffeecake. Coffeecake contains 13.3µg of selenium, while tostada shells contain 2.2µg.
Coffeecake has less sodium.

Food varieties used in this article are Coffeecake, cheese and Tostada shells, corn.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coffeecake

Tostada shells

Contains more PotassiumPotassium	+21.9%
Contains less SodiumSodium	-48.4%
Contains more SeleniumSelenium	+504.5%

Contains more MagnesiumMagnesium	+406.7%
Contains more CalciumCalcium	+28.8%
Contains more IronIron	+139.1%
Contains more CopperCopper	+184.6%
Contains more ZincZinc	+108.5%
Contains more PhosphorusPhosphorus	+101%
Contains more ManganeseManganese	+111%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coffeecake

Tostada shells

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+33%
Contains more Vitamin B5Vitamin B5	+109.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+236.2%
Contains more Vitamin B3Vitamin B3	+127.7%
Contains more Vitamin B6Vitamin B6	+525.9%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.645g	8.285g	44%
Cholesterol	85mg		28%
Starch		55.4g	23%
Vitamin B6	0.058mg	0.363mg	23%
Vitamin B1	0.105mg	0.353mg	21%
Selenium	13.3µg	2.2µg	20%
Fiber	1g	5.8g	19%
Magnesium	15mg	76mg	15%
Phosphorus	101mg	203mg	15%
Sodium	339mg	657mg	14%
Vitamin B12	0.34µg		14%
Fats	15.2g	23.38g	13%
Iron	0.64mg	1.53mg	11%
Copper	0.052mg	0.148mg	11%
Vitamin A	86µg		10%
Folate	39µg		10%
Manganese	0.172mg	0.363mg	8%
Omega-3 (ALA)		0.124g	8%
Calories	339kcal	474kcal	7%
Carbs	44.3g	64.43g	7%
Saturated fat	5.391g	7.011g	7%
Zinc	0.59mg	1.23mg	6%
Vitamin B3	0.682mg	1.553mg	5%
Vitamin B5	0.4mg	0.191mg	4%
Protein	7g	6.15g	2%
Calcium	59mg	76mg	2%
Potassium	289mg	237mg	2%
Vitamin B2	0.125mg	0.094mg	2%
Protein per 100 calories	2.1g	1.3g	N/A
Calories per 10 g protein	484kcal	771kcal	N/A
Weight per 100 calories	29g	21g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.2	N/A
Vitamin C	0.1mg		0%
Net carbs	43.3g	58.63g	N/A
Trans fat		0.163g	N/A
Monounsaturated fat	7.129g	7.217g	0%
Tryptophan	0.076mg		0%
Threonine	0.26mg		0%
Isoleucine	0.326mg		0%
Leucine	0.568mg		0%
Lysine	0.401mg		0%
Methionine	0.144mg		0%
Phenylalanine	0.352mg		0%
Valine	0.361mg		0%
Histidine	0.186mg		0%
Omega-3 (EPA)	0.001g		N/A
Omega-3 (DHA)	0.006g		N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A