Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Colby cheese
  5. Compare
  6. Colby cheese vs. Butter oil

Colby cheese vs. Butter oil — In-Depth Nutrition Comparison

Compare

The main differences between colby cheese and butter oil

  • Colby cheese has more calcium, phosphorus, protein, vitamin B12, vitamin B2, and zinc; however, butter oil has more fats and vitamin A.
  • Daily need coverage for saturated fat for butter oil is 209% higher.
  • Butter oil has 307 times less zinc than colby cheese. Colby cheese has 3.07mg of zinc, while butter oil has 0.01mg.
  • Colby cheese is lower in cholesterol.

Food types used in this article are Cheese, colby and Butter oil, anhydrous.

Infographic

Colby cheese vs Butter oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +17025%
Contains more PotassiumPotassium +2440%
Contains more IronIron +∞%
Contains more CopperCopper +4100%
Contains more ZincZinc +30600%
Contains more PhosphorusPhosphorus +15133.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 88% 5.6% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 280% 56% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +7400%
Contains more Vitamin B3Vitamin B3 +3000%
Contains more Vitamin B5Vitamin B5 +2000%
Contains more Vitamin B6Vitamin B6 +7800%
Contains more Vitamin B12Vitamin B12 +8200%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +218.2%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin KVitamin K +218.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Colby cheese Butter oil DV% diff.
Saturated fat 20.218g 61.924g 190%
Fats 32.11g 99.48g 104%
Calcium 685mg 4mg 68%
Phosphorus 457mg 3mg 65%
Vitamin A 264µg 840µg 64%
Cholesterol 95mg 256mg 54%
Monounsaturated fat 9.28g 28.732g 49%
Protein 23.76g 0.28g 47%
Vitamin B12 0.83µg 0.01µg 34%
Zinc 3.07mg 0.01mg 28%
Vitamin B2 0.375mg 0.005mg 28%
Sodium 604mg 2mg 26%
Selenium 14.5µg 0µg 26%
Calories 394kcal 876kcal 24%
Polyunsaturated fat 0.953g 3.694g 18%
Vitamin E 0.28mg 2.8mg 17%
Iron 0.76mg 0mg 10%
Magnesium 26mg 0mg 6%
Vitamin B6 0.079mg 0.001mg 6%
Copper 0.042mg 0.001mg 5%
Vitamin K 2.7µg 8.6µg 5%
Folate 18µg 0µg 5%
Potassium 127mg 5mg 4%
Vitamin B5 0.21mg 0.01mg 4%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Carbs 2.57g 0g 1%
Manganese 0.012mg 0mg 1%
Vitamin B1 0.015mg 0.001mg 1%
Vitamin B3 0.093mg 0.003mg 1%
Choline 15.4mg 22.3mg 1%
Protein per 100 calories 6g 0.03g N/A
Calories per 10 g protein 166kcal 31286kcal N/A
Weight per 100 calories 25g 11g N/A
Unsaturated / Saturated Fat ratio 0.51 0.52 N/A
Net carbs 2.57g 0g N/A
Sugar 0.52g 0g N/A
Tryptophan 0.305mg 0.004mg 0%
Threonine 0.845mg 0.013mg 0%
Isoleucine 1.475mg 0.017mg 0%
Leucine 2.275mg 0.027mg 0%
Lysine 1.978mg 0.022mg 0%
Methionine 0.622mg 0.007mg 0%
Phenylalanine 1.251mg 0.014mg 0%
Valine 1.586mg 0.019mg 0%
Histidine 0.834mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +8385.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15816.7%
Contains more FatsFats +209.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Mono. FatMonounsaturated fat +209.6%
Contains more Poly. FatPolyunsaturated fat +287.6%

People also compare

Colby cheese
Colby cheese vs Cheese
Cheese
Colby cheese
Colby cheese vs Cheshire cheese
Cheshire cheese
Colby cheese
Colby cheese vs Caraway cheese
Caraway cheese
Butter oil
Butter oil vs Butter
Butter
Butter oil
Butter oil vs Olive oil
Olive oil
Butter oil
Butter oil vs Margarine
Margarine

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.