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  6. Colby cheese vs. Duck egg

Colby cheese vs. Duck egg — In-Depth Nutrition Comparison

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How are colby cheese and duck eggs different?

  • Colby cheese is higher in calcium and phosphorus; however, duck eggs are richer in vitamin B12, choline, selenium, iron, and vitamin B5.
  • Daily need coverage for cholesterol for duck eggs is 263% higher.
  • Colby cheese contains 11 times more calcium than duck eggs. While colby cheese contains 685mg of calcium, duck eggs contain only 64mg.
  • Duck eggs have less saturated fat.

Cheese, colby and Egg, duck, whole, fresh, raw are the varieties used in this article.

Infographic

Colby cheese vs Duck egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 19% 20% 144% 21% 38% 94% 19% 5% 199%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +970.3%
Contains more ZincZinc +117.7%
Contains more PhosphorusPhosphorus +107.7%
Contains more PotassiumPotassium +74.8%
Contains more IronIron +406.6%
Contains more CopperCopper +47.6%
Contains less SodiumSodium -75.8%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +151%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 65% 27% 26% 39% 93% 3.8% 112% 58% 675% 1% 60% 144%
Contains more Vitamin AVitamin A +36.1%
Contains more Vitamin KVitamin K +575%
Contains more Vitamin EVitamin E +378.6%
Contains more Vitamin DVitamin D +183.3%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B3Vitamin B3 +115.1%
Contains more Vitamin B5Vitamin B5 +786.7%
Contains more Vitamin B6Vitamin B6 +216.5%
Contains more Vitamin B12Vitamin B12 +550.6%
Contains more FolateFolate +344.4%
Contains more CholineCholine +1610.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.404mg

All nutrients comparison - raw data values

Nutrient Colby cheese Duck egg DV% diff.
Cholesterol 95mg 884mg 263%
Vitamin B12 0.83µg 5.4µg 190%
Saturated fat 20.218g 3.681g 75%
Calcium 685mg 64mg 62%
Choline 15.4mg 263.4mg 45%
Selenium 14.5µg 36.4µg 40%
Iron 0.76mg 3.85mg 39%
Phosphorus 457mg 220mg 34%
Vitamin B5 0.21mg 1.862mg 33%
Fats 32.11g 13.77g 28%
Protein 23.76g 12.81g 22%
Sodium 604mg 146mg 20%
Folate 18µg 80µg 16%
Zinc 3.07mg 1.41mg 15%
Vitamin B6 0.079mg 0.25mg 13%
Vitamin B1 0.015mg 0.156mg 12%
Calories 394kcal 185kcal 10%
Vitamin A 264µg 194µg 8%
Vitamin E 0.28mg 1.34mg 7%
Monounsaturated fat 9.28g 6.525g 7%
Vitamin D 24IU 69IU 6%
Vitamin D 0.6µg 1.7µg 6%
Potassium 127mg 222mg 3%
Copper 0.042mg 0.062mg 2%
Vitamin B2 0.375mg 0.404mg 2%
Polyunsaturated fat 0.953g 1.223g 2%
Magnesium 26mg 17mg 2%
Vitamin K 2.7µg 0.4µg 2%
Manganese 0.012mg 0.038mg 1%
Vitamin B3 0.093mg 0.2mg 1%
Carbs 2.57g 1.45g 0%
Net carbs 2.57g 1.45g N/A
Sugar 0.52g 0.93g N/A
Tryptophan 0.305mg 0.26mg 0%
Threonine 0.845mg 0.736mg 0%
Isoleucine 1.475mg 0.598mg 0%
Leucine 2.275mg 1.097mg 0%
Lysine 1.978mg 0.951mg 0%
Methionine 0.622mg 0.576mg 0%
Phenylalanine 1.251mg 0.84mg 0%
Valine 1.586mg 0.885mg 0%
Histidine 0.834mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Contains more ProteinProtein +85.5%
Contains more FatsFats +133.2%
Contains more CarbsCarbs +77.2%
Contains more OtherOther +194.7%
Contains more WaterWater +85.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
32% 57% 11%
Saturated fat: Sat. Fat 3.681 g
Monounsaturated fat: Mono. Fat 6.525 g
Polyunsaturated fat: Poly. Fat 1.223 g
Contains more Mono. FatMonounsaturated fat +42.2%
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +28.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.