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  6. Colby cheese vs. Greek yogurt

Colby cheese vs. Greek yogurt — In-Depth Nutrition Comparison

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The main differences between colby cheese and Greek yogurt

  • Greek yogurt contains less calcium, phosphorus, zinc, vitamin A, iron, selenium, and vitamin B2 than colby cheese.
  • Daily need coverage for saturated fat for colby cheese is 89% higher.
  • Greek yogurt is lower in sodium.

Food types used in this article are Cheese, colby and Yogurt, Greek, plain, whole milk.

Infographic

Colby cheese vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +585%
Contains more IronIron +∞%
Contains more CopperCopper +147.1%
Contains more ZincZinc +490.4%
Contains more PhosphorusPhosphorus +238.5%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +49.5%
Contains more PotassiumPotassium +11%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Contains more Vitamin AVitamin A +13100%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +34.9%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B3Vitamin B3 +123.7%
Contains more Vitamin B5Vitamin B5 +57.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.75µg
~equal in Choline ~15.1mg

All nutrients comparison - raw data values

Nutrient Colby cheese Greek yogurt DV% diff.
Saturated fat 20.218g 2.395g 81%
Calcium 685mg 100mg 59%
Phosphorus 457mg 135mg 46%
Fats 32.11g 5g 42%
Protein 23.76g 9g 30%
Vitamin A 264µg 2µg 29%
Cholesterol 95mg 13mg 27%
Sodium 604mg 35mg 25%
Zinc 3.07mg 0.52mg 23%
Monounsaturated fat 9.28g 2.136g 18%
Calories 394kcal 97kcal 15%
Iron 0.76mg 0mg 10%
Selenium 14.5µg 9.7µg 9%
Vitamin B2 0.375mg 0.278mg 7%
Magnesium 26mg 11mg 4%
Copper 0.042mg 0.017mg 3%
Folate 18µg 5µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B12 0.83µg 0.75µg 3%
Vitamin D 24IU 0IU 3%
Polyunsaturated fat 0.953g 0.469g 3%
Vitamin B5 0.21mg 0.331mg 2%
Vitamin E 0.28mg 0.01mg 2%
Vitamin K 2.7µg 0µg 2%
Vitamin B3 0.093mg 0.208mg 1%
Vitamin B6 0.079mg 0.063mg 1%
Vitamin B1 0.015mg 0.023mg 1%
Carbs 2.57g 3.98g 0%
Net carbs 2.57g 3.98g N/A
Potassium 127mg 141mg 0%
Sugar 0.52g 4g N/A
Manganese 0.012mg 0.009mg 0%
Choline 15.4mg 15.1mg 0%
Tryptophan 0.305mg 0%
Threonine 0.845mg 0%
Isoleucine 1.475mg 0%
Leucine 2.275mg 0%
Lysine 1.978mg 0%
Methionine 0.622mg 0%
Phenylalanine 1.251mg 0%
Valine 1.586mg 0%
Histidine 0.834mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more ProteinProtein +164%
Contains more FatsFats +542.2%
Contains more OtherOther +366.7%
Contains more CarbsCarbs +54.9%
Contains more WaterWater +112.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains more Mono. FatMonounsaturated fat +334.5%
Contains more Poly. FatPolyunsaturated fat +103.2%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.