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  6. Colby cheese vs. Ice cream sandwich

Colby cheese vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are colby cheese and ice cream sandwich different?

  • Colby cheese is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, ice cream sandwich is richer in copper.
  • Daily need coverage for saturated fat for colby cheese is 90% higher.
  • Colby cheese contains 17 times more vitamin B12 than ice cream sandwich. While colby cheese contains 0.83µg of vitamin B12, ice cream sandwich contains only 0.05µg.
  • Ice cream sandwich has less saturated fat.

Cheese, colby and Ice cream sandwich are the varieties used in this article.

Infographic

Colby cheese vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +696.5%
Contains more IronIron +192.3%
Contains more ZincZinc +411.7%
Contains more PhosphorusPhosphorus +534.7%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +11.5%
Contains more CopperCopper +504.8%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +3075%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin AVitamin A +207%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +156.8%
Contains more Vitamin B6Vitamin B6 +182.1%
Contains more Vitamin B12Vitamin B12 +1560%
Contains more Vitamin KVitamin K +107.7%
Contains more CholineCholine +92.5%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B3Vitamin B3 +1583.9%
Contains more FolateFolate +88.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.209mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +453.8%
Contains more FatsFats +274.7%
Contains more OtherOther +205.5%
Contains more CarbsCarbs +1345.1%
Contains more WaterWater +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +248.7%
Contains less Sat. FatSaturated fat -88.5%
Contains more Poly. FatPolyunsaturated fat +138.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Colby cheese Ice cream sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Colby cheese Ice cream sandwich DV% diff.
Saturated fat 20.218g 2.317g 81%
Calcium 685mg 86mg 60%
Phosphorus 457mg 72mg 55%
Protein 23.76g 4.29g 39%
Fats 32.11g 8.57g 36%
Vitamin B12 0.83µg 0.05µg 33%
Cholesterol 95mg 21mg 25%
Copper 0.042mg 0.254mg 24%
Zinc 3.07mg 0.6mg 22%
Sodium 604mg 129mg 21%
Selenium 14.5µg 3.1µg 21%
Vitamin A 264µg 86µg 20%
Vitamin B2 0.375mg 0.146mg 18%
Monounsaturated fat 9.28g 2.661g 17%
Manganese 0.012mg 0.381mg 16%
Carbs 2.57g 37.14g 12%
Vitamin B3 0.093mg 1.566mg 9%
Polyunsaturated fat 0.953g 2.272g 9%
Vitamin B1 0.015mg 0.111mg 8%
Calories 394kcal 237kcal 8%
Iron 0.76mg 0.26mg 6%
Vitamin B6 0.079mg 0.028mg 4%
Folate 18µg 34µg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Magnesium 26mg 29mg 1%
Caffeine 0mg 4mg 1%
Vitamin E 0.28mg 0.4mg 1%
Vitamin K 2.7µg 1.3µg 1%
Choline 15.4mg 8mg 1%
Net carbs 2.57g 37.14g N/A
Potassium 127mg 115mg 0%
Sugar 0.52g 18.57g N/A
Vitamin B5 0.21mg 0.209mg 0%
Tryptophan 0.305mg 0%
Threonine 0.845mg 0%
Isoleucine 1.475mg 0%
Leucine 2.275mg 0%
Lysine 1.978mg 0%
Methionine 0.622mg 0%
Phenylalanine 1.251mg 0%
Valine 1.586mg 0%
Histidine 0.834mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Colby cheese Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Colby cheese
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
72%
Colby cheese
28%
Ice cream sandwich

Comparison summary

Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 475mg)
Which food is lower in Saturated fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated fat (difference - 17.901g)
Which food is lower in Sugar?
Colby cheese
Colby cheese is lower in Sugar (difference - 18.05g)
Which food is lower in glycemic index?
Colby cheese
Colby cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Colby cheese
Colby cheese is relatively richer in minerals
Which food is richer in vitamins?
Colby cheese
Colby cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.