Colby cheese vs. Omelette — In-Depth Nutrition Comparison
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Differences between colby cheese and omelette
- Colby cheese is higher in calcium, phosphorus, and zinc; however, omelette is richer in choline, vitamin B5, selenium, and iron.
- Colby cheese's daily need coverage for saturated fat is 84% higher.
- Colby cheese has 14 times more calcium than omelette. While colby cheese has 685mg of calcium, omelette has only 48mg.
- Omelette has less saturated fat.
The food types used in this comparison are Cheese, colby and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +1327.1% |
| Contains more ZincZinc | +181.7% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more IronIron | +94.7% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.5% |
| Contains more Vitamin B3Vitamin B3 | +45.3% |
| Contains more Vitamin EVitamin E | +360.7% |
| Contains more Vitamin DVitamin D | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B5Vitamin B5 | +513.8% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +1507.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.76 g
Fats:
32.11 g
Carbs:
2.57 g
Water:
38.2 g
Other:
3.36 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +124.8% |
| Contains more FatsFats | +175.4% |
| Contains more CarbsCarbs | +301.6% |
| Contains more OtherOther | +236% |
| Contains more WaterWater | +99.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.218 g
Monounsaturated fat:
Mono. Fat
9.28 g
Polyunsaturated fat:
Poly. Fat
0.953 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +91.6% |
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Poly. FatPolyunsaturated fat | +184.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.218g | 3.319g | 77% |
| Cholesterol | 95mg | 313mg | 73% |
| Calcium | 685mg | 48mg | 64% |
| Choline | 15.4mg | 247.6mg | 42% |
| Phosphorus | 457mg | 167mg | 41% |
| Fats | 32.11g | 11.66g | 31% |
| Protein | 23.76g | 10.57g | 26% |
| Vitamin B5 | 0.21mg | 1.289mg | 22% |
| Selenium | 14.5µg | 25.8µg | 21% |
| Sodium | 604mg | 155mg | 20% |
| Zinc | 3.07mg | 1.09mg | 18% |
| Polyunsaturated fat | 0.953g | 2.712g | 12% |
| Calories | 394kcal | 154kcal | 12% |
| Monounsaturated fat | 9.28g | 4.843g | 11% |
| Vitamin A | 264µg | 172µg | 10% |
| Iron | 0.76mg | 1.48mg | 9% |
| Vitamin E | 0.28mg | 1.29mg | 7% |
| Vitamin D | 24IU | 69IU | 6% |
| Vitamin D | 0.6µg | 1.7µg | 6% |
| Folate | 18µg | 39µg | 5% |
| Vitamin B6 | 0.079mg | 0.143mg | 5% |
| Magnesium | 26mg | 11mg | 4% |
| Vitamin B12 | 0.83µg | 0.76µg | 3% |
| Vitamin K | 2.7µg | 4.5µg | 2% |
| Copper | 0.042mg | 0.063mg | 2% |
| Vitamin B1 | 0.015mg | 0.034mg | 2% |
| Manganese | 0.012mg | 0.024mg | 1% |
| Carbs | 2.57g | 0.64g | 1% |
| Vitamin B2 | 0.375mg | 0.386mg | 1% |
| Net carbs | 2.57g | 0.64g | N/A |
| Potassium | 127mg | 117mg | 0% |
| Sugar | 0.52g | 0.31g | N/A |
| Vitamin B3 | 0.093mg | 0.064mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.305mg | 0.14mg | 0% |
| Threonine | 0.845mg | 0.467mg | 0% |
| Isoleucine | 1.475mg | 0.565mg | 0% |
| Leucine | 2.275mg | 0.913mg | 0% |
| Lysine | 1.978mg | 0.767mg | 0% |
| Methionine | 0.622mg | 0.319mg | 0% |
| Phenylalanine | 1.251mg | 0.572mg | 0% |
| Valine | 1.586mg | 0.722mg | 0% |
| Histidine | 0.834mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
45%
Minerals Daily Need Coverage Score
72%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 449mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 16.899g)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Colby cheese is lower in Cholesterol (difference - 218mg)
Which food is lower in glycemic index?
Colby cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Colby cheese is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.