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  6. Colby cheese vs. Tilsit cheese

Colby cheese vs. Tilsit cheese — In-Depth Nutrition Comparison

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Important differences between colby cheese and tilsit cheese

  • Colby cheese has more iron and monounsaturated fat; however, tilsit cheese is richer in vitamin B12 and phosphorus.
  • Tilsit cheese's daily need coverage for vitamin B12 is 53% more.
  • Colby cheese contains 3 times more iron than tilsit cheese. Colby cheese contains 0.76mg of iron, while tilsit cheese contains 0.23mg.
  • Tilsit cheese contains less saturated fat.

The food varieties used in the comparison are Cheese, colby and Cheese, tilsit.

Infographic

Colby cheese vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +95.4%
Contains more IronIron +230.4%
Contains more CopperCopper +61.5%
Contains less SodiumSodium -19.8%
Contains more ZincZinc +14%
~equal in Calcium ~700mg
~equal in Phosphorus ~500mg
~equal in Manganese ~0.013mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +306.7%
Contains more Vitamin B3Vitamin B3 +120.4%
Contains more Vitamin B5Vitamin B5 +64.8%
Contains more Vitamin B12Vitamin B12 +153%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~249µg
~equal in Vitamin B2 ~0.359mg

All nutrients comparison - raw data values

Nutrient Colby cheese Tilsit cheese DV% diff.
Vitamin B12 0.83µg 2.1µg 53%
Saturated fat 20.218g 16.775g 16%
Fats 32.11g 25.98g 9%
Iron 0.76mg 0.23mg 7%
Sodium 604mg 753mg 6%
Phosphorus 457mg 500mg 6%
Monounsaturated fat 9.28g 7.136g 5%
Vitamin B1 0.015mg 0.061mg 4%
Zinc 3.07mg 3.5mg 4%
Choline 15.4mg 3%
Vitamin B5 0.21mg 0.346mg 3%
Vitamin D 0.6µg 3%
Calories 394kcal 340kcal 3%
Magnesium 26mg 13mg 3%
Vitamin D 24IU 3%
Copper 0.042mg 0.026mg 2%
Polyunsaturated fat 0.953g 0.721g 2%
Cholesterol 95mg 102mg 2%
Vitamin K 2.7µg 2%
Calcium 685mg 700mg 2%
Vitamin E 0.28mg 2%
Vitamin A 264µg 249µg 2%
Potassium 127mg 65mg 2%
Protein 23.76g 24.41g 1%
Vitamin B2 0.375mg 0.359mg 1%
Vitamin B3 0.093mg 0.205mg 1%
Vitamin B6 0.079mg 0.065mg 1%
Folate 18µg 20µg 1%
Carbs 2.57g 1.88g 0%
Net carbs 2.57g 1.88g N/A
Sugar 0.52g N/A
Manganese 0.012mg 0.013mg 0%
Selenium 14.5µg 14.5µg 0%
Tryptophan 0.305mg 0.352mg 0%
Threonine 0.845mg 0.899mg 0%
Isoleucine 1.475mg 1.484mg 0%
Leucine 2.275mg 2.548mg 0%
Lysine 1.978mg 2.039mg 0%
Methionine 0.622mg 0.754mg 0%
Phenylalanine 1.251mg 1.358mg 0%
Valine 1.586mg 1.752mg 0%
Histidine 0.834mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more FatsFats +23.6%
Contains more CarbsCarbs +36.7%
Contains more WaterWater +12.2%
Contains more OtherOther +44.9%
~equal in Protein ~24.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +32.2%
Contains less Sat. FatSaturated fat -17%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.