Coleslaw vs. American cheese — In-Depth Nutrition Comparison
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Significant differences between coleslaw and American cheese
- Coleslaw has more vitamin K; however, American cheese is richer in calcium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2.
- American cheese covers your daily calcium needs 102% more than coleslaw.
- American cheese has 27 times less vitamin K than coleslaw. Coleslaw has 70.9µg of vitamin K, while American cheese has 2.6µg.
- Coleslaw contains less sodium.
- Coleslaw has a higher glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of American cheese is 27.
Specific food types used in this comparison are Fast foods, coleslaw and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +148.8% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +3383.3% |
| Contains more IronIron | +186.4% |
| Contains more CopperCopper | +206.7% |
| Contains more ZincZinc | +1678.6% |
| Contains more PhosphorusPhosphorus | +3105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +171.1% |
| Contains more Vitamin B6Vitamin B6 | +107.4% |
| Contains more Vitamin KVitamin K | +2626.9% |
| Contains more Vitamin AVitamin A | +792.9% |
| Contains more Vitamin EVitamin E | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +1070% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
| Contains more Vitamin B12Vitamin B12 | +14900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 30mg | 1045mg | 102% |
| Phosphorus | 20mg | 641mg | 89% |
| Saturated fat | 1.599g | 18.057g | 75% |
| Sodium | 203mg | 1671mg | 64% |
| Vitamin B12 | 0.01µg | 1.5µg | 62% |
| Vitamin K | 70.9µg | 2.6µg | 57% |
| Selenium | 20.2µg | 37% | |
| Protein | 0.95g | 18.13g | 34% |
| Fats | 9.91g | 31.79g | 34% |
| Cholesterol | 4mg | 100mg | 32% |
| Polyunsaturated fat | 5.348g | 1.286g | 27% |
| Vitamin A | 28µg | 250µg | 25% |
| Zinc | 0.14mg | 2.49mg | 21% |
| Vitamin B2 | 0.02mg | 0.234mg | 16% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Monounsaturated fat | 2.671g | 8.236g | 14% |
| Calories | 153kcal | 371kcal | 11% |
| Fiber | 1.9g | 0g | 8% |
| Choline | 36.2mg | 7% | |
| Iron | 0.22mg | 0.63mg | 5% |
| Vitamin B6 | 0.112mg | 0.054mg | 4% |
| Carbs | 14.89g | 3.7g | 4% |
| Magnesium | 8mg | 26mg | 4% |
| Manganese | 0.102mg | 0.041mg | 3% |
| Copper | 0.015mg | 0.046mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B5 | 0.246mg | 0.403mg | 3% |
| Fructose | 1.44g | 0g | 2% |
| Vitamin E | 0.54mg | 0.8mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B3 | 0.206mg | 0.076mg | 1% |
| Vitamin B1 | 0.026mg | 0.015mg | 1% |
| Net carbs | 12.99g | 3.7g | N/A |
| Potassium | 129mg | 132mg | 0% |
| Sugar | 12.19g | 2.26g | N/A |
| Trans fat | 0.037g | 1.144g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.012g | N/A |
| Omega-3 - DHA | 0.001g | 0.006g | N/A |
| Omega-3 - ALA | 0.279g | 0.137g | N/A |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.033g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +302.4% |
| Contains more WaterWater | +85.4% |
| Contains more ProteinProtein | +1808.4% |
| Contains more FatsFats | +220.8% |
| Contains more OtherOther | +715.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +315.9% |
| Contains more Mono. FatMonounsaturated fat | +208.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +22.2% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
