Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Coleslaw
  5. Compare
  6. Coleslaw vs. Apricot

Coleslaw vs. Apricot — In-Depth Nutrition Comparison

Compare

How are coleslaw and apricots different?

  • Coleslaw is richer in vitamin K, vitamin C, polyunsaturated fat, and monounsaturated fat, while apricots are higher in vitamin A and copper.
  • Coleslaw covers your daily need for vitamin K, 56% more than apricots.
  • Coleslaw contains 203 times more sodium than apricots. Coleslaw contains 203mg of sodium, while apricots contain 1mg.

Fast foods, coleslaw and Apricots, raw types were used in this article.

Infographic

Coleslaw vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more CalciumCalcium +130.8%
Contains more ManganeseManganese +32.5%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +100.8%
Contains more IronIron +77.3%
Contains more CopperCopper +420%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin CVitamin C +46%
Contains more Vitamin B6Vitamin B6 +107.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2048.5%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin EVitamin E +64.8%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +191.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.24mg

All nutrients comparison - raw data values

Nutrient Coleslaw Apricot DV% diff.
Vitamin K 70.9µg 3.3µg 56%
Polyunsaturated fat 5.348g 0.077g 35%
Fats 9.91g 0.39g 15%
Sodium 203mg 1mg 9%
Vitamin A 28µg 96µg 8%
Copper 0.015mg 0.078mg 7%
Saturated fat 1.599g 0.027g 7%
Monounsaturated fat 2.671g 0.17g 6%
Calories 153kcal 48kcal 5%
Vitamin C 14.6mg 10mg 5%
Vitamin B6 0.112mg 0.054mg 4%
Potassium 129mg 259mg 4%
Vitamin E 0.54mg 0.89mg 2%
Folate 9µg 2%
Vitamin B3 0.206mg 0.6mg 2%
Vitamin B2 0.02mg 0.04mg 2%
Calcium 30mg 13mg 2%
Iron 0.22mg 0.39mg 2%
Carbs 14.89g 11.12g 1%
Cholesterol 4mg 0mg 1%
Manganese 0.102mg 0.077mg 1%
Zinc 0.14mg 0.2mg 1%
Protein 0.95g 1.4g 1%
Fructose 1.44g 0.94g 1%
Choline 2.8mg 1%
Net carbs 12.99g 9.12g N/A
Magnesium 8mg 10mg 0%
Sugar 12.19g 9.24g N/A
Fiber 1.9g 2g 0%
Phosphorus 20mg 23mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.026mg 0.03mg 0%
Vitamin B5 0.246mg 0.24mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more FatsFats +2441%
Contains more CarbsCarbs +33.9%
Contains more OtherOther +12.2%
Contains more ProteinProtein +47.4%
Contains more WaterWater +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +1471.2%
Contains more Poly. FatPolyunsaturated fat +6845.5%
Contains less Sat. FatSaturated fat -98.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more SucroseSucrose +52.6%
Contains more FructoseFructose +53.2%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +40.2%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

People also compare

Coleslaw
Coleslaw vs French fries
French fries
Coleslaw
Coleslaw vs Mashed potato
Mashed potato
Coleslaw
Coleslaw vs McDonald's Big Mac
McDonald's Big Mac
Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.