Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coleslaw vs. Baby food — In-Depth Nutrition Comparison

Compare

Important differences between coleslaw and baby food

  • Coleslaw has more vitamin K; however, baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, fiber, and magnesium.
  • Baby food's daily need coverage for iron is 591% more.
  • Coleslaw has 47 times more vitamin K than baby food. Coleslaw has 70.9µg of vitamin K, while baby food has 1.5µg.
  • Baby food has a higher glycemic index than coleslaw.

The food varieties used in the comparison are Fast foods, coleslaw and Babyfood, cereal, mixed, dry fortified.

Infographic

Coleslaw vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +2343.3%
Contains more PotassiumPotassium +238.8%
Contains more IronIron +21490.9%
Contains more CopperCopper +2126.7%
Contains more ZincZinc +1614.3%
Contains more PhosphorusPhosphorus +1860%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +534.8%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4626.7%
Contains more Vitamin EVitamin E +581.5%
Contains more Vitamin B1Vitamin B1 +9276.9%
Contains more Vitamin B2Vitamin B2 +13485%
Contains more Vitamin B3Vitamin B3 +16751.5%
Contains more Vitamin B5Vitamin B5 +336.6%
Contains more Vitamin B6Vitamin B6 +68.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +125.2%
Contains more WaterWater +995.8%
Contains more ProteinProtein +1184.2%
Contains more CarbsCarbs +392.9%
Contains more OtherOther +297.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +121.5%
Contains more Poly. FatPolyunsaturated fat +215.1%
Contains less Sat. FatSaturated fat -51.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Baby food
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Baby food DV% diff.
Iron 0.22mg 47.5mg 591%
Vitamin B3 0.206mg 34.714mg 216%
Vitamin B2 0.02mg 2.717mg 207%
Vitamin B1 0.026mg 2.438mg 201%
Calcium 30mg 733mg 70%
Vitamin K 70.9µg 1.5µg 58%
Phosphorus 20mg 392mg 53%
Selenium 25.9µg 47%
Copper 0.015mg 0.334mg 35%
Polyunsaturated fat 5.348g 1.697g 24%
Protein 0.95g 12.2g 23%
Magnesium 8mg 100mg 22%
Fiber 1.9g 7.5g 22%
Zinc 0.14mg 2.4mg 21%
Vitamin E 0.54mg 3.68mg 21%
Carbs 14.89g 73.4g 20%
Vitamin B5 0.246mg 1.074mg 17%
Vitamin C 14.6mg 2.3mg 14%
Folate 43µg 11%
Calories 153kcal 379kcal 11%
Sodium 203mg 3mg 9%
Potassium 129mg 437mg 9%
Fats 9.91g 4.4g 8%
Vitamin B6 0.112mg 0.189mg 6%
Manganese 0.102mg 4%
Choline 23.2mg 4%
Saturated fat 1.599g 0.769g 4%
Monounsaturated fat 2.671g 1.206g 4%
Vitamin A 28µg 1µg 3%
Fructose 1.44g 2%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 65.9g N/A
Sugar 12.19g 0.87g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
164%
Baby food
Minerals Daily Need Coverage Score
9%
Coleslaw
260%
Baby food

Comparison summary

Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 11.32g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 0.83g)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.