Coleslaw vs. Baby food — In-Depth Nutrition Comparison
Compare
Important differences between coleslaw and baby food
- Coleslaw has more vitamin K; however, baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, fiber, and magnesium.
- Baby food's daily need coverage for iron is 591% more.
- Coleslaw has 47 times more vitamin K than baby food. Coleslaw has 70.9µg of vitamin K, while baby food has 1.5µg.
- Baby food has a higher glycemic index than coleslaw.
The food varieties used in the comparison are Fast foods, coleslaw and Babyfood, cereal, mixed, dry fortified.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +2343.3% |
| Contains more PotassiumPotassium | +238.8% |
| Contains more IronIron | +21490.9% |
| Contains more CopperCopper | +2126.7% |
| Contains more ZincZinc | +1614.3% |
| Contains more PhosphorusPhosphorus | +1860% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +534.8% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4626.7% |
| Contains more Vitamin EVitamin E | +581.5% |
| Contains more Vitamin B1Vitamin B1 | +9276.9% |
| Contains more Vitamin B2Vitamin B2 | +13485% |
| Contains more Vitamin B3Vitamin B3 | +16751.5% |
| Contains more Vitamin B5Vitamin B5 | +336.6% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.22mg | 47.5mg | 591% |
| Vitamin B3 | 0.206mg | 34.714mg | 216% |
| Vitamin B2 | 0.02mg | 2.717mg | 207% |
| Vitamin B1 | 0.026mg | 2.438mg | 201% |
| Calcium | 30mg | 733mg | 70% |
| Vitamin K | 70.9µg | 1.5µg | 58% |
| Phosphorus | 20mg | 392mg | 53% |
| Selenium | 25.9µg | 47% | |
| Copper | 0.015mg | 0.334mg | 35% |
| Polyunsaturated fat | 5.348g | 1.697g | 24% |
| Protein | 0.95g | 12.2g | 23% |
| Magnesium | 8mg | 100mg | 22% |
| Fiber | 1.9g | 7.5g | 22% |
| Zinc | 0.14mg | 2.4mg | 21% |
| Vitamin E | 0.54mg | 3.68mg | 21% |
| Carbs | 14.89g | 73.4g | 20% |
| Vitamin B5 | 0.246mg | 1.074mg | 17% |
| Vitamin C | 14.6mg | 2.3mg | 14% |
| Folate | 43µg | 11% | |
| Calories | 153kcal | 379kcal | 11% |
| Sodium | 203mg | 3mg | 9% |
| Potassium | 129mg | 437mg | 9% |
| Fats | 9.91g | 4.4g | 8% |
| Vitamin B6 | 0.112mg | 0.189mg | 6% |
| Manganese | 0.102mg | 4% | |
| Choline | 23.2mg | 4% | |
| Saturated fat | 1.599g | 0.769g | 4% |
| Monounsaturated fat | 2.671g | 1.206g | 4% |
| Vitamin A | 28µg | 1µg | 3% |
| Fructose | 1.44g | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 65.9g | N/A |
| Sugar | 12.19g | 0.87g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +125.2% |
| Contains more WaterWater | +995.8% |
| Contains more ProteinProtein | +1184.2% |
| Contains more CarbsCarbs | +392.9% |
| Contains more OtherOther | +297.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +121.5% |
| Contains more Poly. FatPolyunsaturated fat | +215.1% |
| Contains less Sat. FatSaturated fat | -51.9% |
