Coleslaw vs. Bagel — In-Depth Nutrition Comparison
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A recap on differences between coleslaw and bagel
- Coleslaw is higher in vitamin K and vitamin C, yet bagel is higher in manganese, iron, vitamin B1, vitamin B3, copper, phosphorus, and vitamin B2.
- Coleslaw covers your daily vitamin K needs 58% more than bagel.
- The amount of sodium in coleslaw is lower.
- The glycemic index of coleslaw is lower.
Food varieties used in this article are Fast foods, coleslaw and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -53.8% |
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +1154.5% |
| Contains more CopperCopper | +1066.7% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +610% |
| Contains more ManganeseManganese | +1302% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4626.7% |
| Contains more Vitamin B1Vitamin B1 | +1450% |
| Contains more Vitamin B2Vitamin B2 | +945% |
| Contains more Vitamin B3Vitamin B3 | +1535.9% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.102mg | 1.43mg | 58% |
| Vitamin K | 70.9µg | 1.5µg | 58% |
| Selenium | 28.7µg | 52% | |
| Iron | 0.22mg | 2.76mg | 32% |
| Vitamin B1 | 0.026mg | 0.403mg | 31% |
| Polyunsaturated fat | 5.348g | 0.936g | 29% |
| Vitamin B3 | 0.206mg | 3.37mg | 20% |
| Folate | 76µg | 19% | |
| Protein | 0.95g | 10.2g | 19% |
| Copper | 0.015mg | 0.175mg | 18% |
| Phosphorus | 20mg | 142mg | 17% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Vitamin B2 | 0.02mg | 0.209mg | 15% |
| Fats | 9.91g | 1.53g | 13% |
| Carbs | 14.89g | 48.89g | 11% |
| Magnesium | 8mg | 51mg | 10% |
| Sodium | 203mg | 439mg | 10% |
| Zinc | 0.14mg | 1.1mg | 9% |
| Fiber | 1.9g | 4.1g | 9% |
| Saturated fat | 1.599g | 0g | 7% |
| Monounsaturated fat | 2.671g | 0.29g | 6% |
| Calories | 153kcal | 250kcal | 5% |
| Vitamin B5 | 0.246mg | 0.375mg | 3% |
| Vitamin B6 | 0.112mg | 0.147mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Choline | 9.8mg | 2% | |
| Fructose | 1.44g | 2% | |
| Vitamin E | 0.54mg | 0.32mg | 1% |
| Calcium | 30mg | 20mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Potassium | 129mg | 165mg | 1% |
| Net carbs | 12.99g | 44.79g | N/A |
| Sugar | 12.19g | 6.12g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +547.7% |
| Contains more WaterWater | +95.5% |
| Contains more ProteinProtein | +973.7% |
| Contains more CarbsCarbs | +228.3% |
| Contains more OtherOther | +120.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +821% |
| Contains more Poly. FatPolyunsaturated fat | +471.4% |
| Contains less Sat. FatSaturated fat | -100% |
