Coleslaw vs. Bamboo shoots — In-Depth Nutrition Comparison

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Summary of differences between coleslaw and bamboo shoots

Coleslaw has more vitamin K and vitamin C; however, bamboo shoots are higher in copper, potassium, vitamin B1, vitamin B6, zinc, and manganese.
Coleslaw covers your daily need for vitamin K, 59% more than bamboo shoots.
Coleslaw has 51 times more sodium than bamboo shoots. While coleslaw has 203mg of sodium, bamboo shoots have only 4mg.

These are the specific foods used in this comparison Fast foods, coleslaw and Bamboo shoots, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Bamboo shoots

Contains more MagnesiumMagnesium	+166.7%
Contains more CalciumCalcium	+130.8%

Contains more PotassiumPotassium	+313.2%
Contains more IronIron	+127.3%
Contains more CopperCopper	+1166.7%
Contains more ZincZinc	+685.7%
Contains more PhosphorusPhosphorus	+195%
Contains less SodiumSodium	-98%
Contains more ManganeseManganese	+156.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Bamboo shoots

Contains more Vitamin CVitamin C	+265%
Contains more Vitamin AVitamin A	+2700%
Contains more Vitamin B5Vitamin B5	+52.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+85.2%
Contains more Vitamin B1Vitamin B1	+476.9%
Contains more Vitamin B2Vitamin B2	+250%
Contains more Vitamin B3Vitamin B3	+191.3%
Contains more Vitamin B6Vitamin B6	+114.3%

~equal in Vitamin D ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg	0µg	59%
Polyunsaturated fat	5.348g	0.134g	35%
Copper	0.015mg	0.19mg	19%
Fats	9.91g	0.3g	15%
Vitamin C	14.6mg	4mg	12%
Potassium	129mg	533mg	12%
Vitamin B6	0.112mg	0.24mg	10%
Vitamin B1	0.026mg	0.15mg	10%
Zinc	0.14mg	1.1mg	9%
Sodium	203mg	4mg	9%
Monounsaturated fat	2.671g	0.007g	7%
Saturated fat	1.599g	0.069g	7%
Manganese	0.102mg	0.262mg	7%
Phosphorus	20mg	59mg	6%
Calories	153kcal	27kcal	6%
Iron	0.22mg	0.5mg	4%
Vitamin B2	0.02mg	0.07mg	4%
Vitamin A	28µg	1µg	3%
Vitamin E	0.54mg	1mg	3%
Carbs	14.89g	5.2g	3%
Protein	0.95g	2.6g	3%
Vitamin B5	0.246mg	0.161mg	2%
Folate		7µg	2%
Calcium	30mg	13mg	2%
Vitamin B3	0.206mg	0.6mg	2%
Fructose	1.44g		2%
Cholesterol	4mg	0mg	1%
Fiber	1.9g	2.2g	1%
Magnesium	8mg	3mg	1%
Selenium		0.8µg	1%
Net carbs	12.99g	3g	N/A
Sugar	12.19g	3g	N/A
Vitamin B12	0.01µg	0µg	0%
Trans fat	0.037g	0g	N/A
Tryptophan		0.027mg	0%
Threonine		0.086mg	0%
Isoleucine		0.088mg	0%
Leucine		0.14mg	0%
Lysine		0.134mg	0%
Methionine		0.03mg	0%
Phenylalanine		0.09mg	0%
Valine		0.106mg	0%
Histidine		0.042mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A