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  6. Coleslaw vs. Beef Stroganoff

Coleslaw vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between coleslaw and beef Stroganoff?

  • Coleslaw is higher in vitamin C, yet beef Stroganoff is higher in vitamin K, vitamin A, vitamin B12, copper, zinc, iron, and vitamin B2.
  • Beef Stroganoff's daily need coverage for vitamin K is 27% more.
  • The amount of sodium in coleslaw is lower.
  • The glycemic index of coleslaw is lower.

We used Fast foods, coleslaw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Coleslaw vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +300%
Contains more CopperCopper +566.7%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +150%
~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +31.7%
Contains more Vitamin B3Vitamin B3 +106%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B12Vitamin B12 +2500%
Contains more Vitamin KVitamin K +45%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Beef Stroganoff DV% diff.
Polyunsaturated fat 5.348g 0.246g 34%
Vitamin K 70.9µg 102.8µg 27%
Folate 67µg 17%
Vitamin C 14.6mg 0mg 16%
Selenium 7.6µg 14%
Sodium 203mg 435mg 10%
Vitamin B12 0.01µg 0.26µg 10%
Copper 0.015mg 0.1mg 9%
Zinc 0.14mg 1.1mg 9%
Protein 0.95g 5.1g 8%
Fats 9.91g 4.6g 8%
Iron 0.22mg 0.88mg 8%
Cholesterol 4mg 21mg 6%
Vitamin A 28µg 84µg 6%
Vitamin B2 0.02mg 0.09mg 5%
Fiber 1.9g 0.6g 5%
Vitamin B5 0.246mg 5%
Manganese 0.102mg 4%
Vitamin B6 0.112mg 0.06mg 4%
Phosphorus 20mg 50mg 4%
Choline 18mg 3%
Saturated fat 1.599g 2.324g 3%
Monounsaturated fat 2.671g 1.556g 3%
Calories 153kcal 98kcal 3%
Carbs 14.89g 9g 2%
Fructose 1.44g 2%
Vitamin B1 0.026mg 0.04mg 1%
Vitamin B3 0.206mg 0.1mg 1%
Vitamin E 0.54mg 0.41mg 1%
Calcium 30mg 20mg 1%
Magnesium 8mg 2mg 1%
Net carbs 12.99g 8.4g N/A
Potassium 129mg 140mg 0%
Sugar 12.19g 1.68g N/A
Trans fat 0.037g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more FatsFats +115.4%
Contains more CarbsCarbs +65.4%
Contains more ProteinProtein +436.8%
Contains more OtherOther +68.7%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -31.2%
Contains more Mono. FatMonounsaturated fat +71.7%
Contains more Poly. FatPolyunsaturated fat +2074%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.