Coleslaw vs. Blackberry — In-Depth Nutrition Comparison
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How are coleslaw and blackberries different?
- Coleslaw is higher in vitamin K and vitamin B6; however, blackberries are richer in manganese, copper, fiber, and vitamin C.
- Daily need coverage for vitamin K for coleslaw is 43% higher.
- Coleslaw contains 203 times more sodium than blackberries. While coleslaw contains 203mg of sodium, blackberries contain only 1mg.
- Blackberries have a lower glycemic index (25) than coleslaw (39).
Fast foods, coleslaw and Blackberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +278.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +154.5% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +258.1% |
| Contains more Vitamin CVitamin C | +43.8% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +213.6% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more FatsFats | +1922.4% |
| Contains more CarbsCarbs | +54.9% |
| Contains more OtherOther | +130.6% |
| Contains more ProteinProtein | +46.3% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +5583% |
| Contains more Poly. FatPolyunsaturated fat | +1810% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +12700% |
| Contains more GalactoseGalactose | +200% |
| Contains more GlucoseGlucose | +36.7% |
| Contains more FructoseFructose | +66.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 19.8µg | 43% |
| Polyunsaturated fat | 5.348g | 0.28g | 34% |
| Manganese | 0.102mg | 0.646mg | 24% |
| Copper | 0.015mg | 0.165mg | 17% |
| Fiber | 1.9g | 5.3g | 14% |
| Fats | 9.91g | 0.49g | 14% |
| Sodium | 203mg | 1mg | 9% |
| Saturated fat | 1.599g | 0.014g | 7% |
| Vitamin C | 14.6mg | 21mg | 7% |
| Monounsaturated fat | 2.671g | 0.047g | 7% |
| Vitamin B6 | 0.112mg | 0.03mg | 6% |
| Folate | 25µg | 6% | |
| Calories | 153kcal | 43kcal | 6% |
| Iron | 0.22mg | 0.62mg | 5% |
| Vitamin E | 0.54mg | 1.17mg | 4% |
| Zinc | 0.14mg | 0.53mg | 4% |
| Vitamin B3 | 0.206mg | 0.646mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Choline | 8.5mg | 2% | |
| Vitamin A | 28µg | 11µg | 2% |
| Carbs | 14.89g | 9.61g | 2% |
| Fructose | 1.44g | 2.4g | 1% |
| Vitamin B5 | 0.246mg | 0.276mg | 1% |
| Vitamin B1 | 0.026mg | 0.02mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 0.95g | 1.39g | 1% |
| Potassium | 129mg | 162mg | 1% |
| Net carbs | 12.99g | 4.31g | N/A |
| Calcium | 30mg | 29mg | 0% |
| Sugar | 12.19g | 4.88g | N/A |
| Phosphorus | 20mg | 22mg | 0% |
| Vitamin B2 | 0.02mg | 0.026mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
9%
23%
Comparison summary
Which food is cheaper?
Coleslaw is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 7.31g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 1.585g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.