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  6. Coleslaw vs. Bologna sausage

Coleslaw vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between coleslaw and bologna sausage?

  • Coleslaw is higher in vitamin K and vitamin C, yet bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, zinc, and phosphorus.
  • Coleslaw's daily need coverage for vitamin K is 59% more.
  • The amount of saturated fat in coleslaw is lower.
  • The glycemic index of bologna sausage is lower.

We used Fast foods, coleslaw and Bologna, pork types in this article.

Infographic

Coleslaw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +172.7%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +183.3%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +117.8%
Contains more IronIron +250%
Contains more CopperCopper +433.3%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +595%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin KVitamin K +23533.3%
Contains more Vitamin B1Vitamin B1 +1911.5%
Contains more Vitamin B2Vitamin B2 +685%
Contains more Vitamin B3Vitamin B3 +1793.2%
Contains more Vitamin B5Vitamin B5 +192.7%
Contains more Vitamin B6Vitamin B6 +141.1%
Contains more Vitamin B12Vitamin B12 +9200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1939.7%
Contains more WaterWater +21.2%
Contains more ProteinProtein +1510.5%
Contains more FatsFats +100.5%
Contains more OtherOther +321.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Poly. FatPolyunsaturated fat +153.8%
Contains more Mono. FatMonounsaturated fat +264.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Bologna sausage DV% diff.
Vitamin K 70.9µg 0.3µg 59%
Vitamin B1 0.026mg 0.523mg 41%
Vitamin B12 0.01µg 0.93µg 38%
Sodium 203mg 907mg 31%
Protein 0.95g 15.3g 29%
Saturated fat 1.599g 6.839g 24%
Selenium 12.7µg 23%
Vitamin B3 0.206mg 3.9mg 23%
Polyunsaturated fat 5.348g 2.107g 22%
Monounsaturated fat 2.671g 9.732g 18%
Cholesterol 4mg 59mg 18%
Zinc 0.14mg 2.03mg 17%
Phosphorus 20mg 139mg 17%
Vitamin C 14.6mg 0mg 16%
Fats 9.91g 19.87g 15%
Vitamin B6 0.112mg 0.27mg 12%
Vitamin B2 0.02mg 0.157mg 11%
Choline 54.4mg 10%
Vitamin B5 0.246mg 0.72mg 9%
Fiber 1.9g 0g 8%
Copper 0.015mg 0.08mg 7%
Iron 0.22mg 0.77mg 7%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Calories 153kcal 247kcal 5%
Carbs 14.89g 0.73g 5%
Potassium 129mg 281mg 4%
Manganese 0.102mg 0.036mg 3%
Vitamin A 28µg 0µg 3%
Fructose 1.44g 2%
Calcium 30mg 11mg 2%
Vitamin E 0.54mg 0.26mg 2%
Folate 5µg 1%
Magnesium 8mg 14mg 1%
Net carbs 12.99g 0.73g N/A
Sugar 12.19g 0g N/A
Trans fat 0.037g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
40%
Bologna sausage
Minerals Daily Need Coverage Score
9%
Coleslaw
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 704mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 5.24g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.