Coleslaw vs. Broth — In-Depth Nutrition Comparison
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What are the differences between coleslaw and broth?
- Coleslaw is higher in vitamin K and vitamin C, yet broth is higher in vitamin B2, phosphorus, calcium, vitamin B3, vitamin B12, magnesium, and iron.
- Broth's daily need coverage for sodium is 1029% more.
- The amount of sodium in coleslaw is lower.
We used Fast foods, coleslaw and Soup, chicken broth or bouillon, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +523.3% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more IronIron | +368.2% |
| Contains more PhosphorusPhosphorus | +730% |
| Contains more ManganeseManganese | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1227.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +1094.2% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 203mg | 23875mg | 1029% |
| Vitamin K | 70.9µg | 0µg | 59% |
| Selenium | 28µg | 51% | |
| Vitamin B2 | 0.02mg | 0.43mg | 32% |
| Protein | 0.95g | 16.66g | 31% |
| Choline | 114.6mg | 21% | |
| Phosphorus | 20mg | 166mg | 21% |
| Calcium | 30mg | 187mg | 16% |
| Vitamin C | 14.6mg | 1.1mg | 15% |
| Vitamin B3 | 0.206mg | 2.46mg | 14% |
| Vitamin B12 | 0.01µg | 0.3µg | 12% |
| Magnesium | 8mg | 56mg | 11% |
| Iron | 0.22mg | 1.03mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Folate | 32µg | 8% | |
| Saturated fat | 1.599g | 3.43g | 8% |
| Vitamin B5 | 0.246mg | 0.6mg | 7% |
| Monounsaturated fat | 2.671g | 5.36g | 7% |
| Polyunsaturated fat | 5.348g | 4.48g | 6% |
| Calories | 153kcal | 267kcal | 6% |
| Vitamin B1 | 0.026mg | 0.1mg | 6% |
| Fats | 9.91g | 13.88g | 6% |
| Potassium | 129mg | 309mg | 5% |
| Vitamin A | 28µg | 0µg | 3% |
| Cholesterol | 4mg | 13mg | 3% |
| Manganese | 0.102mg | 0.15mg | 2% |
| Fructose | 1.44g | 2% | |
| Copper | 0.015mg | 0mg | 2% |
| Carbs | 14.89g | 18.01g | 1% |
| Vitamin B6 | 0.112mg | 0.1mg | 1% |
| Vitamin E | 0.54mg | 0.46mg | 1% |
| Net carbs | 12.99g | 18.01g | N/A |
| Sugar | 12.19g | 17.36g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3134.4% |
| Contains more ProteinProtein | +1653.7% |
| Contains more FatsFats | +40.1% |
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +5825.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
| Contains more Mono. FatMonounsaturated fat | +100.7% |
