Coleslaw vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between coleslaw and burrito?
- Coleslaw is higher in vitamin C, yet burrito is higher in iron, vitamin B1, vitamin B12, vitamin B2, copper, vitamin B5, manganese, and vitamin B3.
- Burrito's daily need coverage for iron is 23% more.
- Coleslaw has 16 times more vitamin C than burrito. While coleslaw has 14.6mg of vitamin C, burrito has only 0.9mg.
- The amount of sodium in coleslaw is lower.
We used Fast foods, coleslaw and Fast foods, burrito, with beans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +73.3% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +845.5% |
| Contains more CopperCopper | +1060% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +292.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1522.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1015.4% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +807.8% |
| Contains more Vitamin B5Vitamin B5 | +274% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.3% |
| Contains more WaterWater | +39.8% |
| Contains more ProteinProtein | +582.1% |
| Contains more CarbsCarbs | +121.1% |
| Contains more OtherOther | +122.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +22.3% |
| Contains more Poly. FatPolyunsaturated fat | +870.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 0.551g | 32% |
| Iron | 0.22mg | 2.08mg | 23% |
| Vitamin B1 | 0.026mg | 0.29mg | 22% |
| Vitamin B12 | 0.01µg | 0.5µg | 20% |
| Vitamin B2 | 0.02mg | 0.28mg | 20% |
| Selenium | 10.1µg | 18% | |
| Copper | 0.015mg | 0.174mg | 18% |
| Vitamin C | 14.6mg | 0.9mg | 15% |
| Manganese | 0.102mg | 0.4mg | 13% |
| Vitamin B5 | 0.246mg | 0.92mg | 13% |
| Protein | 0.95g | 6.48g | 11% |
| Sodium | 203mg | 454mg | 11% |
| Folate | 40µg | 10% | |
| Vitamin B3 | 0.206mg | 1.87mg | 10% |
| Magnesium | 8mg | 40mg | 8% |
| Fiber | 1.9g | 8% | |
| Saturated fat | 1.599g | 3.174g | 7% |
| Carbs | 14.89g | 32.92g | 6% |
| Fats | 9.91g | 6.22g | 6% |
| Potassium | 129mg | 301mg | 5% |
| Zinc | 0.14mg | 0.7mg | 5% |
| Choline | 26.8mg | 5% | |
| Phosphorus | 20mg | 45mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Calories | 153kcal | 206kcal | 3% |
| Vitamin A | 28µg | 3% | |
| Vitamin B6 | 0.112mg | 0.14mg | 2% |
| Fructose | 1.44g | 2% | |
| Calcium | 30mg | 52mg | 2% |
| Cholesterol | 4mg | 2mg | 1% |
| Monounsaturated fat | 2.671g | 2.184g | 1% |
| Net carbs | 12.99g | 32.92g | N/A |
| Sugar | 12.19g | N/A | |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
28%
Minerals Daily Need Coverage Score
9%
41%
Comparison summary
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 1.575g)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)