Coleslaw vs. Burrito — In-Depth Nutrition Comparison

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What are the differences between coleslaw and burrito?

Coleslaw is higher in vitamin C, yet burrito is higher in iron, vitamin B1, vitamin B12, vitamin B2, copper, vitamin B5, manganese, and vitamin B3.
Burrito's daily need coverage for iron is 23% more.
Coleslaw has 16 times more vitamin C than burrito. While coleslaw has 14.6mg of vitamin C, burrito has only 0.9mg.
The amount of sodium in coleslaw is lower.

We used Fast foods, coleslaw and Fast foods, burrito, with beans types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Burrito

Contains less SodiumSodium

-55.3%

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+73.3%
Contains more PotassiumPotassium	+133.3%
Contains more IronIron	+845.5%
Contains more CopperCopper	+1060%
Contains more ZincZinc	+400%
Contains more PhosphorusPhosphorus	+125%
Contains more ManganeseManganese	+292.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Burrito

Contains more Vitamin CVitamin C	+1522.2%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+1015.4%
Contains more Vitamin B2Vitamin B2	+1300%
Contains more Vitamin B3Vitamin B3	+807.8%
Contains more Vitamin B5Vitamin B5	+274%
Contains more Vitamin B6Vitamin B6	+25%
Contains more Vitamin B12Vitamin B12	+4900%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg		59%
Polyunsaturated fat	5.348g	0.551g	32%
Iron	0.22mg	2.08mg	23%
Vitamin B1	0.026mg	0.29mg	22%
Vitamin B2	0.02mg	0.28mg	20%
Vitamin B12	0.01µg	0.5µg	20%
Copper	0.015mg	0.174mg	18%
Selenium		10.1µg	18%
Vitamin C	14.6mg	0.9mg	15%
Manganese	0.102mg	0.4mg	13%
Vitamin B5	0.246mg	0.92mg	13%
Protein	0.95g	6.48g	11%
Sodium	203mg	454mg	11%
Vitamin B3	0.206mg	1.87mg	10%
Folate		40µg	10%
Magnesium	8mg	40mg	8%
Fiber	1.9g		8%
Saturated fat	1.599g	3.174g	7%
Fats	9.91g	6.22g	6%
Carbs	14.89g	32.92g	6%
Potassium	129mg	301mg	5%
Zinc	0.14mg	0.7mg	5%
Choline		26.8mg	5%
Phosphorus	20mg	45mg	4%
Vitamin E	0.54mg		4%
Calories	153kcal	206kcal	3%
Vitamin A	28µg		3%
Calcium	30mg	52mg	2%
Vitamin B6	0.112mg	0.14mg	2%
Fructose	1.44g		2%
Cholesterol	4mg	2mg	1%
Monounsaturated fat	2.671g	2.184g	1%
Protein per 100 calories	0.62g	3.1g	N/A
Calories per 10 g protein	1611kcal	318kcal	N/A
Weight per 100 calories	65g	49g	N/A
Unsaturated / Saturated Fat ratio	5	0.86	N/A
Net carbs	12.99g	32.92g	N/A
Sugar	12.19g		N/A
Trans fat	0.037g		N/A
Tryptophan		0.079mg	0%
Threonine		0.244mg	0%
Isoleucine		0.27mg	0%
Leucine		0.504mg	0%
Lysine		0.343mg	0%
Methionine		0.107mg	0%
Phenylalanine		0.351mg	0%
Valine		0.319mg	0%
Histidine		0.172mg	0%
Omega-3 - EPA	0.006g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A