Coleslaw vs. Butter — In-Depth Nutrition Comparison

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Important differences between coleslaw and butter

Coleslaw has more vitamin K, vitamin C, vitamin B6, and fiber; however, butter has more vitamin A, vitamin E, and vitamin B12.
Butter's daily need coverage for saturated fat is 244% more.
Butter is lower in sodium.
Coleslaw has a higher glycemic index than butter.

The food varieties used in the comparison are Fast foods, coleslaw and Butter, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Butter

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+25%
Contains more PotassiumPotassium	+437.5%
Contains more IronIron	+1000%
Contains more ZincZinc	+55.6%
Contains more ManganeseManganese	+2450%

Contains more PhosphorusPhosphorus	+20%
Contains less SodiumSodium	-94.6%

~equal in Copper ~0.016mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+420%
Contains more Vitamin B3Vitamin B3	+390.5%
Contains more Vitamin B5Vitamin B5	+123.6%
Contains more Vitamin B6Vitamin B6	+3633.3%
Contains more Vitamin KVitamin K	+912.9%

Contains more Vitamin AVitamin A	+2342.9%
Contains more Vitamin EVitamin E	+329.6%
Contains more Vitamin B2Vitamin B2	+70%
Contains more Vitamin B12Vitamin B12	+1600%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.599g	50.489g	222%
Fats	9.91g	81.11g	110%
Vitamin A	28µg	684µg	73%
Cholesterol	4mg	215mg	70%
Vitamin K	70.9µg	7µg	53%
Monounsaturated fat	2.671g	23.43g	52%
Calories	153kcal	717kcal	28%
Vitamin C	14.6mg	0mg	16%
Polyunsaturated fat	5.348g	3.01g	16%
Vitamin E	0.54mg	2.32mg	12%
Sodium	203mg	11mg	8%
Vitamin B6	0.112mg	0.003mg	8%
Fiber	1.9g	0g	8%
Vitamin B12	0.01µg	0.17µg	7%
Carbs	14.89g	0.06g	5%
Manganese	0.102mg	0.004mg	4%
Choline		18.8mg	3%
Iron	0.22mg	0.02mg	3%
Vitamin B5	0.246mg	0.11mg	3%
Potassium	129mg	24mg	3%
Selenium		1µg	2%
Vitamin B1	0.026mg	0.005mg	2%
Fructose	1.44g		2%
Calcium	30mg	24mg	1%
Magnesium	8mg	2mg	1%
Folate		3µg	1%
Vitamin B3	0.206mg	0.042mg	1%
Phosphorus	20mg	24mg	1%
Vitamin B2	0.02mg	0.034mg	1%
Protein	0.95g	0.85g	0%
Net carbs	12.99g	0.06g	N/A
Sugar	12.19g	0.06g	N/A
Copper	0.015mg	0.016mg	0%
Zinc	0.14mg	0.09mg	0%
Trans fat	0.037g		N/A
Tryptophan		0.012mg	0%
Threonine		0.038mg	0%
Isoleucine		0.051mg	0%
Leucine		0.083mg	0%
Lysine		0.067mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.041mg	0%
Valine		0.057mg	0%
Histidine		0.023mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g	0.315g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g	2.166g	N/A