Coleslaw vs. Béchamel sauce — In-Depth Nutrition Comparison

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Important differences between coleslaw and béchamel sauce

Coleslaw has more vitamin K, vitamin C, fiber, and vitamin B6; however, béchamel sauce has more vitamin B2, vitamin B12, phosphorus, and calcium.
Coleslaw's daily need coverage for vitamin K is 59% more.
Coleslaw has 19 times more fiber than béchamel sauce. Coleslaw has 1.9g of fiber, while béchamel sauce has 0.1g.
Coleslaw is lower in sodium.

The food varieties used in the comparison are Fast foods, coleslaw and Sauce, homemade, white, thin.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Béchamel sauce

Contains more CopperCopper	+15.4%
Contains less SodiumSodium	-38.1%
Contains more ManganeseManganese	+325%

Contains more MagnesiumMagnesium	+87.5%
Contains more CalciumCalcium	+320%
Contains more PotassiumPotassium	+26.4%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+405%

~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Béchamel sauce

Contains more Vitamin CVitamin C	+1725%
Contains more Vitamin EVitamin E	+217.6%
Contains more Vitamin B6Vitamin B6	+173.2%
Contains more Vitamin KVitamin K	+11716.7%

Contains more Vitamin AVitamin A	+160.7%
Contains more Vitamin B1Vitamin B1	+111.5%
Contains more Vitamin B2Vitamin B2	+820%
Contains more Vitamin B3Vitamin B3	+26.7%
Contains more Vitamin B5Vitamin B5	+37.8%
Contains more Vitamin B12Vitamin B12	+2900%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg	0.6µg	59%
Polyunsaturated fat	5.348g	1.586g	25%
Vitamin C	14.6mg	0.8mg	15%
Vitamin B2	0.02mg	0.184mg	13%
Phosphorus	20mg	101mg	12%
Vitamin B12	0.01µg	0.3µg	12%
Calcium	30mg	126mg	10%
Fiber	1.9g	0.1g	7%
Vitamin D		1.2µg	6%
Protein	0.95g	3.77g	6%
Selenium		3.3µg	6%
Vitamin D		49IU	6%
Sodium	203mg	328mg	5%
Vitamin A	28µg	73µg	5%
Fats	9.91g	6.73g	5%
Vitamin B6	0.112mg	0.041mg	5%
Choline		14.1mg	3%
Saturated fat	1.599g	2.152g	3%
Zinc	0.14mg	0.42mg	3%
Manganese	0.102mg	0.024mg	3%
Folate		9µg	2%
Fructose	1.44g		2%
Vitamin B5	0.246mg	0.339mg	2%
Calories	153kcal	105kcal	2%
Vitamin B1	0.026mg	0.055mg	2%
Vitamin E	0.54mg	0.17mg	2%
Magnesium	8mg	15mg	2%
Carbs	14.89g	7.4g	2%
Potassium	129mg	163mg	1%
Cholesterol	4mg	8mg	1%
Net carbs	12.99g	7.3g	N/A
Iron	0.22mg	0.21mg	0%
Sugar	12.19g	4.78g	N/A
Copper	0.015mg	0.013mg	0%
Vitamin B3	0.206mg	0.261mg	0%
Trans fat	0.037g		N/A
Monounsaturated fat	2.671g	2.67g	0%
Tryptophan		0.046mg	0%
Threonine		0.147mg	0%
Isoleucine		0.198mg	0%
Leucine		0.32mg	0%
Lysine		0.259mg	0%
Methionine		0.082mg	0%
Phenylalanine		0.157mg	0%
Valine		0.219mg	0%
Histidine		0.089mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A