Coleslaw vs. Castanea crenata — In-Depth Nutrition Comparison

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How are coleslaw and castanea crenata different?

Castanea crenata has more manganese, copper, vitamin B1, iron, vitamin B6, vitamin C, vitamin B2, magnesium, and zinc than coleslaw.
Daily need coverage for manganese for castanea crenata is 65% higher.
Coleslaw contains 15 times more sodium than castanea crenata. While coleslaw contains 203mg of sodium, castanea crenata contains only 14mg.

Fast foods, coleslaw and Nuts, chestnuts, japanese, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Castanea crenata

Contains more MagnesiumMagnesium	+512.5%
Contains more PotassiumPotassium	+155%
Contains more IronIron	+559.1%
Contains more CopperCopper	+3646.7%
Contains more ZincZinc	+685.7%
Contains more PhosphorusPhosphorus	+260%
Contains less SodiumSodium	-93.1%
Contains more ManganeseManganese	+1459.8%

~equal in Calcium ~31mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Castanea crenata

Contains more Vitamin AVitamin A	+1300%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+19.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+80.1%
Contains more Vitamin B1Vitamin B1	+1223.1%
Contains more Vitamin B2Vitamin B2	+715%
Contains more Vitamin B3Vitamin B3	+628.2%
Contains more Vitamin B6Vitamin B6	+152.7%

~equal in Vitamin D ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.102mg	1.591mg	65%
Copper	0.015mg	0.562mg	61%
Vitamin K	70.9µg		59%
Polyunsaturated fat	5.348g	0.138g	35%
Vitamin B1	0.026mg	0.344mg	27%
Iron	0.22mg	1.45mg	15%
Fats	9.91g	0.53g	14%
Vitamin B6	0.112mg	0.283mg	13%
Vitamin C	14.6mg	26.3mg	13%
Folate		47µg	12%
Vitamin B2	0.02mg	0.163mg	11%
Magnesium	8mg	49mg	10%
Zinc	0.14mg	1.1mg	9%
Vitamin B3	0.206mg	1.5mg	8%
Fiber	1.9g		8%
Sodium	203mg	14mg	8%
Carbs	14.89g	34.91g	7%
Saturated fat	1.599g	0.078g	7%
Phosphorus	20mg	72mg	7%
Monounsaturated fat	2.671g	0.278g	6%
Potassium	129mg	329mg	6%
Vitamin E	0.54mg		4%
Vitamin A	28µg	2µg	3%
Protein	0.95g	2.25g	3%
Fructose	1.44g		2%
Vitamin B5	0.246mg	0.206mg	1%
Cholesterol	4mg	0mg	1%
Calories	153kcal	154kcal	0%
Net carbs	12.99g	34.91g	N/A
Calcium	30mg	31mg	0%
Sugar	12.19g		N/A
Vitamin B12	0.01µg	0µg	0%
Trans fat	0.037g		N/A
Tryptophan		0.032mg	0%
Threonine		0.09mg	0%
Isoleucine		0.111mg	0%
Leucine		0.139mg	0%
Lysine		0.147mg	0%
Methionine		0.054mg	0%
Phenylalanine		0.088mg	0%
Valine		0.134mg	0%
Histidine		0.056mg	0%
Omega-3 - EPA	0.006g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A