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  6. Coleslaw vs. Port Salut

Coleslaw vs. Port Salut — In-Depth Nutrition Comparison

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Differences between coleslaw and port Salut

  • Coleslaw has more vitamin K and vitamin C, while port Salut has more vitamin B12, calcium, phosphorus, zinc, vitamin A, and vitamin B2.
  • Port Salut's daily need coverage for saturated fat is 75% higher.
  • The amount of saturated fat in coleslaw is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of coleslaw is 39.

The food types used in this comparison are Fast foods, coleslaw and Cheese, port de salut.

Infographic

Coleslaw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +827.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2066.7%
Contains more IronIron +95.5%
Contains more CopperCopper +46.7%
Contains more ZincZinc +1757.1%
Contains more PhosphorusPhosphorus +1700%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B3Vitamin B3 +243.3%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin B6Vitamin B6 +111.3%
Contains more Vitamin KVitamin K +2854.2%
Contains more Vitamin AVitamin A +1025%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B12Vitamin B12 +14900%

All nutrients comparison - raw data values

Nutrient Coleslaw Port Salut DV% diff.
Saturated fat 1.599g 16.691g 69%
Calcium 30mg 650mg 62%
Vitamin B12 0.01µg 1.5µg 62%
Vitamin K 70.9µg 2.4µg 57%
Phosphorus 20mg 360mg 49%
Protein 0.95g 23.78g 46%
Cholesterol 4mg 123mg 40%
Vitamin A 28µg 315µg 32%
Polyunsaturated fat 5.348g 0.729g 31%
Fats 9.91g 28.2g 28%
Selenium 14.5µg 26%
Zinc 0.14mg 2.6mg 22%
Monounsaturated fat 2.671g 9.338g 17%
Vitamin B2 0.02mg 0.24mg 17%
Vitamin C 14.6mg 0mg 16%
Sodium 203mg 534mg 14%
Calories 153kcal 352kcal 10%
Fiber 1.9g 0g 8%
Folate 18µg 5%
Vitamin B6 0.112mg 0.053mg 5%
Carbs 14.89g 0.57g 5%
Manganese 0.102mg 0.011mg 4%
Magnesium 8mg 24mg 4%
Iron 0.22mg 0.43mg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Fructose 1.44g 2%
Vitamin E 0.54mg 0.24mg 2%
Vitamin B5 0.246mg 0.21mg 1%
Vitamin B3 0.206mg 0.06mg 1%
Copper 0.015mg 0.022mg 1%
Vitamin B1 0.026mg 0.014mg 1%
Net carbs 12.99g 0.57g N/A
Potassium 129mg 136mg 0%
Sugar 12.19g 0.57g N/A
Trans fat 0.037g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2512.3%
Contains more WaterWater +61.5%
Contains more ProteinProtein +2403.2%
Contains more FatsFats +184.6%
Contains more OtherOther +141%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +633.6%
Contains more Mono. FatMonounsaturated fat +249.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.