Coleslaw vs. Cheesecake — In-Depth Nutrition Comparison
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The main differences between coleslaw and cheesecake
- Coleslaw is richer in vitamin K and vitamin C, yet cheesecake is richer in vitamin B2, phosphorus, vitamin A, vitamin B12, and vitamin B5.
- Daily need coverage for vitamin K for coleslaw is 55% higher.
- Coleslaw contains 37 times more vitamin C than cheesecake. Coleslaw contains 14.6mg of vitamin C, while cheesecake contains 0.4mg.
- Coleslaw contains less sodium.
- Coleslaw has a lower glycemic index than cheesecake.
Food types used in this article are Fast foods, coleslaw and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.3% |
| Contains less SodiumSodium | -53.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +186.4% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +365% |
| Contains more ManganeseManganese | +37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3550% |
| Contains more Vitamin B6Vitamin B6 | +115.4% |
| Contains more Vitamin KVitamin K | +1511.4% |
| Contains more Vitamin AVitamin A | +467.9% |
| Contains more Vitamin B2Vitamin B2 | +865% |
| Contains more Vitamin B5Vitamin B5 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +61% |
| Contains more ProteinProtein | +478.9% |
| Contains more FatsFats | +127% |
| Contains more CarbsCarbs | +71.3% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +233.8% |
| Contains more Mono. FatMonounsaturated fat | +223.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 4.4µg | 55% |
| Saturated fat | 1.599g | 9.921g | 38% |
| Polyunsaturated fat | 5.348g | 1.602g | 25% |
| Fats | 9.91g | 22.5g | 19% |
| Cholesterol | 4mg | 55mg | 17% |
| Vitamin C | 14.6mg | 0.4mg | 16% |
| Vitamin A | 28µg | 159µg | 15% |
| Monounsaturated fat | 2.671g | 8.634g | 15% |
| Vitamin B2 | 0.02mg | 0.193mg | 13% |
| Sodium | 203mg | 438mg | 10% |
| Phosphorus | 20mg | 93mg | 10% |
| Selenium | 5.2µg | 9% | |
| Protein | 0.95g | 5.5g | 9% |
| Calories | 153kcal | 321kcal | 8% |
| Choline | 45.9mg | 8% | |
| Vitamin B5 | 0.246mg | 0.571mg | 7% |
| Vitamin B12 | 0.01µg | 0.17µg | 7% |
| Fiber | 1.9g | 0.4g | 6% |
| Folate | 18µg | 5% | |
| Vitamin B6 | 0.112mg | 0.052mg | 5% |
| Iron | 0.22mg | 0.63mg | 5% |
| Carbs | 14.89g | 25.5g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Zinc | 0.14mg | 0.51mg | 3% |
| Vitamin D | 18IU | 2% | |
| Calcium | 30mg | 51mg | 2% |
| Fructose | 1.44g | 2% | |
| Manganese | 0.102mg | 0.14mg | 2% |
| Copper | 0.015mg | 0.02mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Potassium | 129mg | 90mg | 1% |
| Net carbs | 12.99g | 25.1g | N/A |
| Sugar | 12.19g | 21.8g | N/A |
| Vitamin E | 0.54mg | 0.56mg | 0% |
| Vitamin B1 | 0.026mg | 0.028mg | 0% |
| Vitamin B3 | 0.206mg | 0.195mg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
9%
22%
Comparison summary
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 9.61g)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 8.322g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)