Coleslaw vs. Cherry pie — In-Depth Nutrition Comparison
Compare
What are the main differences between coleslaw and cherry pie?
- Coleslaw is richer in vitamin C and vitamin B6, while cherry pie is higher in iron, vitamin B1, vitamin B2, copper, vitamin B3, and vitamin A.
- Cherry pie's daily need coverage for iron is 20% higher.
- Cherry pie has 15 times less vitamin C than coleslaw. Coleslaw has 14.6mg of vitamin C, while cherry pie has 1mg.
- Coleslaw is lower in saturated fat.
- Cherry pie has a higher glycemic index (59) than coleslaw (39).
We used Fast foods, coleslaw and Pie, cherry, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +740.9% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1360% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +469.2% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +519.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +60.3% |
| Contains more OtherOther | +18.6% |
| Contains more ProteinProtein | +194.7% |
| Contains more FatsFats | +23.1% |
| Contains more CarbsCarbs | +158.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Poly. FatPolyunsaturated fat | +64.7% |
| Contains more Mono. FatMonounsaturated fat | +99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Iron | 0.22mg | 1.85mg | 20% |
| Vitamin C | 14.6mg | 1mg | 15% |
| Selenium | 7.8µg | 14% | |
| Polyunsaturated fat | 5.348g | 3.247g | 14% |
| Vitamin B1 | 0.026mg | 0.148mg | 10% |
| Carbs | 14.89g | 38.5g | 8% |
| Vitamin B2 | 0.02mg | 0.125mg | 8% |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 2.671g | 5.314g | 7% |
| Folate | 27µg | 7% | |
| Vitamin B3 | 0.206mg | 1.276mg | 7% |
| Copper | 0.015mg | 0.077mg | 7% |
| Calories | 153kcal | 270kcal | 6% |
| Saturated fat | 1.599g | 2.985g | 6% |
| Vitamin B6 | 0.112mg | 0.034mg | 6% |
| Protein | 0.95g | 2.8g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.102mg | 0.2mg | 4% |
| Fats | 9.91g | 12.2g | 4% |
| Fructose | 1.44g | 2% | |
| Calcium | 30mg | 10mg | 2% |
| Potassium | 129mg | 77mg | 2% |
| Vitamin B5 | 0.246mg | 0.123mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Sodium | 203mg | 191mg | 1% |
| Phosphorus | 20mg | 30mg | 1% |
| Zinc | 0.14mg | 0.2mg | 1% |
| Net carbs | 12.99g | 38.5g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 12.19g | N/A | |
| Vitamin A | 28µg | 29µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
11%
Minerals Daily Need Coverage Score
9%
22%
Comparison summary
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 1.386g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Cherry pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.