Coleslaw vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between coleslaw and cherry pie?

Coleslaw is richer in vitamin C and vitamin B6, while cherry pie is higher in iron, vitamin B1, vitamin B2, copper, vitamin B3, and vitamin A.
Cherry pie's daily need coverage for iron is 20% higher.
Cherry pie has 15 times less vitamin C than coleslaw. Coleslaw has 14.6mg of vitamin C, while cherry pie has 1mg.
Coleslaw is lower in saturated fat.
Cherry pie has a higher glycemic index (59) than coleslaw (39).

We used Fast foods, coleslaw and Pie, cherry, prepared from recipe types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Cherry pie

Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+67.5%

Contains more MagnesiumMagnesium	+12.5%
Contains more IronIron	+740.9%
Contains more CopperCopper	+413.3%
Contains more ZincZinc	+42.9%
Contains more PhosphorusPhosphorus	+50%
Contains more ManganeseManganese	+96.1%

~equal in Sodium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Cherry pie

Contains more Vitamin CVitamin C	+1360%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+100%
Contains more Vitamin B6Vitamin B6	+229.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+469.2%
Contains more Vitamin B2Vitamin B2	+525%
Contains more Vitamin B3Vitamin B3	+519.4%

~equal in Vitamin A ~29µg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg		59%
Iron	0.22mg	1.85mg	20%
Vitamin C	14.6mg	1mg	15%
Selenium		7.8µg	14%
Polyunsaturated fat	5.348g	3.247g	14%
Vitamin B1	0.026mg	0.148mg	10%
Carbs	14.89g	38.5g	8%
Vitamin B2	0.02mg	0.125mg	8%
Fiber	1.9g		8%
Monounsaturated fat	2.671g	5.314g	7%
Folate		27µg	7%
Vitamin B3	0.206mg	1.276mg	7%
Copper	0.015mg	0.077mg	7%
Calories	153kcal	270kcal	6%
Saturated fat	1.599g	2.985g	6%
Vitamin B6	0.112mg	0.034mg	6%
Protein	0.95g	2.8g	4%
Vitamin E	0.54mg		4%
Manganese	0.102mg	0.2mg	4%
Fats	9.91g	12.2g	4%
Fructose	1.44g		2%
Calcium	30mg	10mg	2%
Potassium	129mg	77mg	2%
Vitamin B5	0.246mg	0.123mg	2%
Cholesterol	4mg	0mg	1%
Sodium	203mg	191mg	1%
Phosphorus	20mg	30mg	1%
Zinc	0.14mg	0.2mg	1%
Net carbs	12.99g	38.5g	N/A
Magnesium	8mg	9mg	0%
Sugar	12.19g		N/A
Vitamin A	28µg	29µg	0%
Vitamin B12	0.01µg	0µg	0%
Trans fat	0.037g		N/A
Tryptophan		0.031mg	0%
Threonine		0.072mg	0%
Isoleucine		0.088mg	0%
Leucine		0.17mg	0%
Lysine		0.067mg	0%
Methionine		0.043mg	0%
Phenylalanine		0.124mg	0%
Valine		0.104mg	0%
Histidine		0.057mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A