Coleslaw vs. Chicken soup — In-Depth Nutrition Comparison
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How are coleslaw and chicken soup different?
- Coleslaw is higher in vitamin K, vitamin C, fiber, monounsaturated fat, and polyunsaturated fat; however, chicken soup is richer in vitamin B3.
- Daily need coverage for vitamin K for coleslaw is 59% higher.
- Chicken soup has less sugar.
- Coleslaw has a lower glycemic index (39) than chicken soup (52).
Fast foods, coleslaw and Soup, stock, chicken, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +260% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35350% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +668.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0.2µg | 59% |
| Polyunsaturated fat | 5.348g | 0.213g | 34% |
| Vitamin C | 14.6mg | 0.2mg | 16% |
| Fats | 9.91g | 1.2g | 13% |
| Vitamin B3 | 0.206mg | 1.584mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Calories | 153kcal | 36kcal | 6% |
| Saturated fat | 1.599g | 0.321g | 6% |
| Monounsaturated fat | 2.671g | 0.582g | 5% |
| Vitamin B2 | 0.02mg | 0.085mg | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Selenium | 2.2µg | 4% | |
| Manganese | 0.102mg | 4% | |
| Carbs | 14.89g | 3.53g | 4% |
| Copper | 0.015mg | 0.054mg | 4% |
| Vitamin B6 | 0.112mg | 0.061mg | 4% |
| Sodium | 203mg | 143mg | 3% |
| Vitamin A | 28µg | 1µg | 3% |
| Vitamin E | 0.54mg | 0.03mg | 3% |
| Protein | 0.95g | 2.52g | 3% |
| Calcium | 30mg | 3mg | 3% |
| Fructose | 1.44g | 2% | |
| Choline | 9.2mg | 2% | |
| Folate | 5µg | 1% | |
| Vitamin B1 | 0.026mg | 0.035mg | 1% |
| Phosphorus | 20mg | 27mg | 1% |
| Potassium | 129mg | 105mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Net carbs | 12.99g | 3.53g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Iron | 0.22mg | 0.21mg | 0% |
| Sugar | 12.19g | 1.58g | N/A |
| Zinc | 0.14mg | 0.14mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +725.8% |
| Contains more CarbsCarbs | +321.8% |
| Contains more OtherOther | +38.3% |
| Contains more ProteinProtein | +165.3% |
| Contains more WaterWater | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +358.9% |
| Contains more Poly. FatPolyunsaturated fat | +2410.8% |
| Contains less Sat. FatSaturated fat | -79.9% |
