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  6. Coleslaw vs. Chinese broccoli

Coleslaw vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the main differences between coleslaw and chinese broccoli?

  • Chinese broccoli has more vitamin A, vitamin C, vitamin K, vitamin B2, manganese, calcium, vitamin B1, and copper than coleslaw.
  • Chinese broccoli's daily need coverage for vitamin A is 31% higher.
  • Chinese broccoli has 29 times less sodium than coleslaw. Coleslaw has 203mg of sodium, while chinese broccoli has 7mg.

We used Fast foods, coleslaw and Broccoli, chinese, cooked types in this comparison.

Infographic

Coleslaw vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +102.3%
Contains more IronIron +154.5%
Contains more CopperCopper +306.7%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +158.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B5Vitamin B5 +54.7%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +93.2%
Contains more Vitamin AVitamin A +192.9%
Contains more Vitamin B1Vitamin B1 +265.4%
Contains more Vitamin B2Vitamin B2 +630%
Contains more Vitamin B3Vitamin B3 +112.1%
Contains more Vitamin KVitamin K +19.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Chinese broccoli DV% diff.
Polyunsaturated fat 5.348g 0.33g 33%
Folate 99µg 25%
Vitamin C 14.6mg 28.2mg 15%
Fats 9.91g 0.72g 14%
Vitamin K 70.9µg 84.8µg 12%
Vitamin B2 0.02mg 0.146mg 10%
Sodium 203mg 7mg 9%
Calories 153kcal 22kcal 7%
Monounsaturated fat 2.671g 0.05g 7%
Saturated fat 1.599g 0.11g 7%
Calcium 30mg 100mg 7%
Manganese 0.102mg 0.264mg 7%
Vitamin A 28µg 82µg 6%
Vitamin B1 0.026mg 0.095mg 6%
Copper 0.015mg 0.061mg 5%
Choline 25.3mg 5%
Carbs 14.89g 3.81g 4%
Potassium 129mg 261mg 4%
Iron 0.22mg 0.56mg 4%
Vitamin B6 0.112mg 0.07mg 3%
Phosphorus 20mg 41mg 3%
Zinc 0.14mg 0.39mg 2%
Fructose 1.44g 2%
Magnesium 8mg 18mg 2%
Vitamin B5 0.246mg 0.159mg 2%
Fiber 1.9g 2.5g 2%
Selenium 1.3µg 2%
Cholesterol 4mg 0mg 1%
Vitamin B3 0.206mg 0.437mg 1%
Protein 0.95g 1.14g 0%
Net carbs 12.99g 1.31g N/A
Sugar 12.19g 0.84g N/A
Vitamin E 0.54mg 0.48mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more FatsFats +1276.4%
Contains more CarbsCarbs +290.8%
Contains more ProteinProtein +20%
Contains more WaterWater +27.4%
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +5242%
Contains more Poly. FatPolyunsaturated fat +1520.6%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.