Coleslaw vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between coleslaw and chinese cuisine
- Coleslaw has more vitamin K; however, chinese cuisine is richer in vitamin A, vitamin B12, zinc, iron, phosphorus, and vitamin B3.
- Chinese cuisine covers your daily vitamin A needs 23% more than coleslaw.
- Coleslaw contains less sodium.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of coleslaw is 39.
Specific food types used in this comparison are Fast foods, coleslaw and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains less SodiumSodium | -50.4% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more IronIron | +404.5% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +971.4% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more ManganeseManganese | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.9% |
| Contains more Vitamin KVitamin K | +38.2% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +540.8% |
| Contains more Vitamin B5Vitamin B5 | +80.1% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +4700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.348g | 2.13g | 21% |
| Vitamin B12 | 0.01µg | 0.48µg | 20% |
| Vitamin K | 70.9µg | 51.3µg | 16% |
| Zinc | 0.14mg | 1.5mg | 12% |
| Selenium | 6.7µg | 12% | |
| Protein | 0.95g | 7.08g | 12% |
| Iron | 0.22mg | 1.11mg | 11% |
| Folate | 45µg | 11% | |
| Sodium | 203mg | 409mg | 9% |
| Phosphorus | 20mg | 76mg | 8% |
| Fats | 9.91g | 5.3g | 7% |
| Vitamin B3 | 0.206mg | 1.32mg | 7% |
| Choline | 34.5mg | 6% | |
| Vitamin B5 | 0.246mg | 0.443mg | 4% |
| Vitamin A | 28µg | 63µg | 4% |
| Vitamin B6 | 0.112mg | 0.161mg | 4% |
| Copper | 0.015mg | 0.049mg | 4% |
| Monounsaturated fat | 2.671g | 1.217g | 4% |
| Saturated fat | 1.599g | 0.978g | 3% |
| Cholesterol | 4mg | 14mg | 3% |
| Carbs | 14.89g | 7.29g | 3% |
| Vitamin C | 14.6mg | 11.6mg | 3% |
| Vitamin B2 | 0.02mg | 0.055mg | 3% |
| Calories | 153kcal | 105kcal | 2% |
| Manganese | 0.102mg | 0.147mg | 2% |
| Potassium | 129mg | 204mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Vitamin E | 0.54mg | 0.82mg | 2% |
| Fiber | 1.9g | 1.5g | 2% |
| Calcium | 30mg | 22mg | 1% |
| Fructose | 1.44g | 0.55g | 1% |
| Vitamin B1 | 0.026mg | 0.033mg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 12.99g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 12.19g | 2.41g | N/A |
| Trans fat | 0.037g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +87% |
| Contains more CarbsCarbs | +104.3% |
| Contains more ProteinProtein | +645.3% |
| Contains more OtherOther | +81.9% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +119.5% |
| Contains more Poly. FatPolyunsaturated fat | +151.1% |
| Contains less Sat. FatSaturated fat | -38.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +665.8% |
| Contains more GlucoseGlucose | +144.9% |
| Contains more FructoseFructose | +161.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
