Coleslaw vs. Chives — In-Depth Nutrition Comparison
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Summary of differences between coleslaw and chives
- Coleslaw has less vitamin K, vitamin A, vitamin C, iron, copper, manganese, magnesium, and vitamin B2 than chives.
- Chives cover your daily need for vitamin K, 118% more than coleslaw.
- Coleslaw has 68 times more sodium than chives. While coleslaw has 203mg of sodium, chives have only 3mg.
These are the specific foods used in this comparison Fast foods, coleslaw and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +206.7% |
| Contains more PotassiumPotassium | +129.5% |
| Contains more IronIron | +627.3% |
| Contains more CopperCopper | +946.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +265.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +297.9% |
| Contains more Vitamin AVitamin A | +678.6% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +214.1% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 212.7µg | 118% |
| Vitamin C | 14.6mg | 58.1mg | 48% |
| Polyunsaturated fat | 5.348g | 0.267g | 34% |
| Folate | 105µg | 26% | |
| Vitamin A | 28µg | 218µg | 21% |
| Iron | 0.22mg | 1.6mg | 17% |
| Copper | 0.015mg | 0.157mg | 16% |
| Fats | 9.91g | 0.73g | 14% |
| Manganese | 0.102mg | 0.373mg | 12% |
| Sodium | 203mg | 3mg | 9% |
| Magnesium | 8mg | 42mg | 8% |
| Saturated fat | 1.599g | 0.146g | 7% |
| Vitamin B2 | 0.02mg | 0.115mg | 7% |
| Calories | 153kcal | 30kcal | 6% |
| Monounsaturated fat | 2.671g | 0.095g | 6% |
| Calcium | 30mg | 92mg | 6% |
| Protein | 0.95g | 3.27g | 5% |
| Phosphorus | 20mg | 58mg | 5% |
| Potassium | 129mg | 296mg | 5% |
| Carbs | 14.89g | 4.35g | 4% |
| Zinc | 0.14mg | 0.56mg | 4% |
| Vitamin B1 | 0.026mg | 0.078mg | 4% |
| Vitamin B3 | 0.206mg | 0.647mg | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin E | 0.54mg | 0.21mg | 2% |
| Vitamin B5 | 0.246mg | 0.324mg | 2% |
| Vitamin B6 | 0.112mg | 0.138mg | 2% |
| Fiber | 1.9g | 2.5g | 2% |
| Fructose | 1.44g | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Choline | 5.2mg | 1% | |
| Net carbs | 12.99g | 1.85g | N/A |
| Sugar | 12.19g | 1.85g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1257.5% |
| Contains more CarbsCarbs | +242.3% |
| Contains more ProteinProtein | +244.2% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2711.6% |
| Contains more Poly. FatPolyunsaturated fat | +1903% |
| Contains less Sat. FatSaturated fat | -90.9% |
