Coleslaw vs. Chocolate milk — In-Depth Nutrition Comparison
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How are coleslaw and chocolate milk different?
- Coleslaw is higher in vitamin K, vitamin C, and vitamin B6; however, chocolate milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, and copper.
- Daily need coverage for vitamin K for coleslaw is 59% higher.
- Coleslaw contains 16 times more vitamin C than chocolate milk. While coleslaw contains 14.6mg of vitamin C, chocolate milk contains only 0.9mg.
- Chocolate milk has less sodium.
Fast foods, coleslaw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +32.5% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +273.3% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +405% |
| Contains less SodiumSodium | -70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1522.2% |
| Contains more Vitamin EVitamin E | +671.4% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +23533.3% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more FatsFats | +192.3% |
| Contains more CarbsCarbs | +44% |
| Contains more ProteinProtein | +233.7% |
| Contains more WaterWater | +12.1% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +169.8% |
| Contains more Poly. FatPolyunsaturated fat | +4212.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 0.3µg | 59% |
| Polyunsaturated fat | 5.348g | 0.124g | 35% |
| Vitamin C | 14.6mg | 0.9mg | 15% |
| Vitamin B12 | 0.01µg | 0.33µg | 13% |
| Phosphorus | 20mg | 101mg | 12% |
| Vitamin B2 | 0.02mg | 0.162mg | 11% |
| Fats | 9.91g | 3.39g | 10% |
| Calcium | 30mg | 112mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B6 | 0.112mg | 0.04mg | 6% |
| Vitamin D | 51IU | 6% | |
| Sodium | 203mg | 60mg | 6% |
| Copper | 0.015mg | 0.065mg | 6% |
| Monounsaturated fat | 2.671g | 0.99g | 4% |
| Protein | 0.95g | 3.17g | 4% |
| Calories | 153kcal | 83kcal | 4% |
| Fiber | 1.9g | 0.8g | 4% |
| Choline | 17mg | 3% | |
| Vitamin E | 0.54mg | 0.07mg | 3% |
| Selenium | 1.9µg | 3% | |
| Cholesterol | 4mg | 12mg | 3% |
| Zinc | 0.14mg | 0.41mg | 2% |
| Fructose | 1.44g | 2% | |
| Carbs | 14.89g | 10.34g | 2% |
| Saturated fat | 1.599g | 2.104g | 2% |
| Manganese | 0.102mg | 0.077mg | 1% |
| Vitamin B1 | 0.026mg | 0.037mg | 1% |
| Vitamin B3 | 0.206mg | 0.125mg | 1% |
| Vitamin B5 | 0.246mg | 0.295mg | 1% |
| Potassium | 129mg | 167mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 12.99g | 9.54g | N/A |
| Iron | 0.22mg | 0.24mg | 0% |
| Sugar | 12.19g | 9.54g | N/A |
| Vitamin A | 28µg | 27µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
9%
17%
Comparison summary
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 0.505g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 6)
Which food is cheaper?
Coleslaw is cheaper (difference - $1.6)
Which food is lower in Sugar?
Chocolate milk is lower in Sugar (difference - 2.65g)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 143mg)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.